Yoga near Orchard Park

“I’ve been a member at Yoga Sux since April of 2023. The teachers are absolutely fantastic, very well trained and make the classes very enjoyable as well as beneficial. It has greatly helped my golf game. I usually take 4 classes a week.“

“Recently got a haircut with Annie, did a great job! Mom and sister usually get color done with her and they are always very happy. Saw a sign for $5 spray tans and asked about it since I've never had a spray tan so was apprehensive... ended up trying it because why not for $5... turned out great! They have a Versaspa that's completely automated. Took 5 minutes and you walk out dry without feeling sticky. I only got the level 1 and will probably go up next time but am definitely happy with it and still have good color 5 days later. I showered 8 hrs after the spray and lost a little color which was to be expected. Will be returning frequently for the spray tan!!“

“RISE is amazing!! The best atmosphere and people, it truly is a community. Once you go once you won’t want to workout anywhere else“

“As an 88 year old guy, I know how important it is to keep moving , stretching and challenging my muscles. Dan has been very professional and helpful during my home sessions.“

“I've been working out with Jeremy for about four months now. I've worked with two other personal trainers over the past several years, and I can say in complete sincerity, Jeremy offers the best fit for me. I really enjoy my workouts and how hard he pushes me to achieve my fitness goals. I've had the opportunity to be introduced to some of his other training clients either as they're leaving at the start of my session or coming in as I'm heading out the door. Everyone is extremely friendly, and I am truly amazed by the diverse clientele. He's got clients in their 80s coming to the gym to work out with him! I've seen men and women of all ages and fitness levels walking through those doors.

3 To Be Fit offers classes, but I can only speak to the one-on-one training. I'm not a "class" girl. (Classy? Mostly. Classes? Not my thing.) If you just realized your doctor was saying, "exercise" and not "extra fries," I absolutely suggest you come see Jeremy for some personal training. If you think you can't work out because you've got a bad back/neck/wrist/leg, think again. I'm in need of another go-round of my bilateral carpal tunnel surgery because my wrists are wrecked. I've had a spinal fusion on my L5/S1. I have compartment syndrome, which makes my legs get super-cramped at the most inconvenient times. Still, Jeremy finds exercises to work around these things. Some days I can do the sets he has planned for me, and other days I need him to adjust because my wrists can't take the weight. He was also sure to tell me from the beginning that if I absolutely hate a certain exercise, we will find something else to work that same muscle group. In other words, if you hate jumping rope, he'll let you skip it. If you're not into weights, but love books, I'll bet he'll let you lift dictionaries to add some definition to those muscles!

If you're a military veteran, there are discounts. I'm pretty sure he's got something through Independent Health as well. Myself, I pay the full price because it's worth it. I mean, if it weren't for Jeremy, I wouldn't be where I am today -- putting the BUFF in Buffalo. Okay, I'll stop now.“

“Shine Yoga is a beautiful studio. Sara (the owner) is extremely welcoming and knowledgeable!“

“I feel AMAZING after a few visits to Kula Yoga in Hamburg. It’s a really nice, clean and super friendly studio. The teachers are very good and also encouraging. Unlike many Bikram studios it has hard wood flooring, fans and air purifiers. This makes the experience much nicer! Along with that are large dressing rooms with showers. Also the juice/smoothie/bowl cafe allows yoga students to pre order, so your smoothie is ready for you after class. I’ve been to many Bikram studios (including Bikram’s in LA) - this is the nicest I’ve seen!!!!“

“Gentle yoga is a wonderful class. Susan is an amazing teacher providing encouragement as well as modifications so that anyone at any level can enjoy the class.“

“The sound bath is wonderful. I’ve gone twice and several friends joined me the 2nd time and now we’re hooked. Your whole body resonates with the sound and you walk out feeling refreshed and amazing. Carrie has such a soothing presence that she creates the ideal experience“

“Kathy is a wonderful instructor. She's very knowledgeable about Hatha Yoga. I enjoy her class!“

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“What a beautiful place, with beautiful instructors that facilitate your learning process.“

“I've been a member here since 2018 and took a break after Covid hit but i rejoined last Aug and the staff has always been super friendly. Most of them also remember you by name. The facility is clean and bigger than most gyms i've seen and I've never had any issues with any of the members there. The crowd is better here compared to other chains. When i rejoined, I decided to try out their personal training program to get back in shape and it has been an amazing experience. My trainer Matt has been great to work with and i highly recommend him and Maddy the training director is a pleasure to deal with as well. They explained everything very clearly and i was never surprised with anything during the program. They help to make sure you reach the desired goal with monthly measurement/check ins and keep you motivated.“