Pilates near Latham

“I threw my back out for the third time in the span of a year at the beginning of February '24, and my mother recommended coming here instead of physical therapy. I was nervous, but reached out to inquire, and I received a text back within less than five minutes from the owner Nahar. I scheduled a couple private sessions with her, and then began joining the beginning classes at the studio. After attending a few classes, I began to notice a significant difference in the way my back and pelvis felt, and I began to regain a significant range of motion. I've attended various fitness classes before at other locations and always felt like the instructors had minimal training, so they didn't know what to look for or correct and injuries were always a concern, but to say that Nahar is an expert at her craft is an understatement. She knows how every single movement affects every single thing in the body, and is very good at communicating it in ways everyone can understand. I'm looking forward to progressing through the classes!“

“Nice relaxing atmosphere. Friendly patrons and the owner is always around to help. Particularly good for indoor racquet sports.“

“It was my first class, very patient. Helped me with posture and correct alignment.I’m trying something ew for the new year.“