The Pilates Principle

Mar 2024

I threw my back out for the third time in the span of a year at the beginning of February '24, and my mother recommended coming here instead of physical therapy. I was nervous, but reached out to inquire, and I received a text back within less than five minutes from the owner Nahar. I scheduled a couple private sessions with her, and then began joining the beginning classes at the studio. After attending a few classes, I began to notice a significant difference in the way my back and pelvis felt, and I began to regain a significant range of motion. I've attended various fitness classes before at other locations and always felt like the instructors had minimal training,...read full review

Jun 2023

Nuhar is a gifted and extremely knowledgeable physical therapist/ Pilates instructor . She has a remarkable ability to individualize instruction while leading a class and knows what exercise or stretch will help advance people and / or alleviate pain or discomfort . She is thoughtful about participants’ situations and works to find “ the right” approach. My heretofore chronic back pain is a thing of the past . I couldn’t be more grateful

Mar 2023

I have been going to The Pilates Principle for about 8 years off and on and it has helped me in so many ways. After breaking my shoulder I met with Nuhar for private sessions. At first I couldn't even touch my hands behind my back but through pilates and Gyrotonics Nuhar was able to improve my reach and flexibility to a point I never thought possible. Nuhar answers my endless questions with expertise, patience and suggests at home exercises to help with any issues I have. At one point I was taking 3-4 classes a week with many of the awesome teachers. Each teacher offers their own style and knowledge in such a way that I learn something different from each one. The...read full review