Trainers near Lancaster

“I've been a member off and on for years. I always feel welcome when I come back.Jess and her staff put together some excellent classes that provide really great workouts!“

“After watching many episodes of Dr. Dereks "Live it fit" program on tv I could tell that Derek really knew his stuff and was dedicated and professional. Getting close to retirement I knew that if my wife Lynn and I didn't change our lifestyle we would spend our retirement in the waiting room at the doctors office and in line at the pharmacy.After our initial consultation in May 2019 we knew we made the right decision. We work out three times a week and love it. The trainers do all the thinking for us (unlike a gym where it's up to you to figure it out) and are always encouraging us. Derek is a wealth of knowledge when it comes to fitness, eating properly, and even how to sleep properly and he is always willing to share this. I knew things were going well when early on I was able to tie my shoes and walk up the stairs without huffing and puffing and I was able to start using the unused holes on my belt! Lynn and I both lost about 40 pounds in about 6 months and have been able to maintain it ever since. We both feel great and have way more energy than ever! I've bought clothes sizes that I haven't fit into for 30 years! I'm really excited that I could wear my favorite sport jacket that I bought at Riverside Mens Shop in the mid '80s! Needless to say going to Dr Derek has changed our lives and we are so grateful for it! If you need to change directions in your life make an appointment to see Derek. You'll never regret it.It's now been three years since we started and the weight is still off and we both feel great! Investing in ourselves has been paying big dividends! I can't imagine where we'd be if we didn't make the decision to start coming here three years ago. We have three new trainers and they're amazing! Ryan,Chris and Colm have been designing new and challenging workouts that really make you sweat! Investing in yourself is the best investment that you could ever make!“

“I’ve been training with Vanessa at Wolf Den for a little over 3 months and I’m so glad I was referred to her! Although I train one on one with her, the other trainers, Jill and Savanah, and the people they train make the environment inclusive. I came in with no experience strength training so I was nervous but everyone is so welcoming and encouraging! Vanessa also tries her best to work around my busy schedule which I really appreciate! I highly recommend Wolf Den for anyone looking for personal training in a smaller, more welcoming , gym experience!“

“Cutting Edge Sports Training changed the way I ran in just one session. After recovering from a torn ACL, my running gait was not as it used to be. Joe continuously encouraged and pushed me to go hard at all times while using uplifting words to keep motivation. I give my highest thanks to Cutting Edge for the effort everyone has put into making me a better athlete.“

“I started with Greg about two months ago and I’m already seeing results! Greg is super knowledgeable and also fun to workout with. I would 100% recommend!!“

“Honestly this is one of the best places I’ve been to they really have real life scenarios and all of the instructors are very nice and accommodating. I promise I’m. It a bit and this is a legit review. I’d definitely recommend going here“

“I have worked with Ann for probably close to a decade !!! She is one of the best ! All ages, all types of injuries, post surgeries you name it she can adjust any work out.“

“Really a very well done fitness center. Clean, quiet and the staff is very knowledgable. I especially love the privacy and the option to workout alone or one-on-one with a trainer. I highly recommend pilates, with Abigail or Judy.“

“Matt was really great. He had a workout already planned and ready for when you got there. He spent a lot of time one on one with you making sure to watch your form and just get to know you as a person. He was really nice and has a great facility. I highly recommend seeing Matt if you need a personal trainer!!“

“Fred is hands down the best strength and conditioning coach I’ve had. He broke down every aspect of my sprint form and really pays attention to detail. This is the strongest and fastest I’ve ever been.“

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“I have interacted with literally thousands of individuals during my 20 yr professional career. If there's one thing I know exceptionally well ... it's the character of a person. Kerri Affronti is a rare and special gem of a human being, with an impassioned dedication to her unique form of art. The breakthroughs and physical healing that I've experienced working with her only for a very short period of time ... after years of struggles, frustrations, and failures ... are nothing short of remarkable. The only difference between ordinary results, and extraordinary results ... is just that "little extra". Don't hesitate to let Kerri Affronti be that difference for you!“

“If u wana learn proper kickboxing, And enjoy ur time doing it, Then Eric is ur personal trainer..he makes it such a fun workout, where time flies and u can see the results so fast! I'm new to buffalo so im still discovering the city,I found 'fit 2 box' on the Internet, I liked the reviews and the vibe I got from the website, so I decided to go.. I used to go to kickboxing classes at home like 2 years ago, I used to love it and figured I should go back.. It's a bit pricy but it's so worth it.. I think of it as a gift to myself and necessity for self defense ..I got stronger and more toned, he really is an excellent trainer.“

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“Location, location. Best part of my new membership is that I can use two clubs, depending on where I am in the suburbs on a given day, as needed. I've used the Transit Rd club several times now. However, I joined at the Amherst club right after the New Year. Couldn't pass up the great rate. They make it affordable. No excuses to work out now! I especially like the group classes, at both clubs. Good instructors for cardio and abs, yoga and Zumba. Motivating me to get to the gym and make exercise part of my routine at least three times a week. No waiting around to use the equipment, they have plenty available. What I also like is the mix of members at both locations - young and old, men/women, cross cultural, folks with a variety of athletic abilities/fitness levels. If it was a gym for "model types" or Barbie dolls, as the name LA Fitness seems to give that connotation, I'd not be in LA by a long shot! Maybe they should call it Buffalo fitness??“

“353 Cayuga Rd in Cheektowaga, drive to the back left hand side building. A fabulous space for dance creativity and exercise! Home of the WNY Bellydance Association! We“

“After spraining my ankle twice in a six month period and being very out of shape I joined the gym and signed up for sessions with Jesse. The gym is very nice and Jesse has been Great! He has brought my ankle back where I can really use it again with confidence. Jess is really helping me re build my muscles through out my body to get back a better quality of life. Being able to be active with sports, getting in and out of boats, walking on rocks are only a few of the things I want to do.
Jesse is very knowledgeable and caring and I highly recommend him and the gym!
Thank you for what you do.
Jim Clement“

“It’s clean and the people are awesome, it’s great working out at a place where everyone feels like family.“

“My PF location in Williamsville NY has friendly staff, is well kept and has a welcoming atmosphere! The black card membership amenities are great! I use the massage chairs and red light therapy beauty Angel machine regularly! They also have tanning beds. The parking is plentiful and locker room is clean. Overall I would rate it a 10/10. The only thing I wish is that they had a sauna in the locker rooms and a hip thrust machine. I find it easier to use those machines for that targeted exercise rather than the Smith Barbel machines. Despite this I am very happy and would highly recommend PF gyms, especially my location! Health is Wealth!“

“Great gym. Not sure of all the negative reviews. Clean. Friendly. Plenty of nice equipment. Hot sauna. LA fitness regional management does a great job in this area. Also Niagara Esporta is great as well.“