Yoga near East Amherst

“Truly wonderful shirodhara session. It feels like multiple luxury treatments in one. During the appointment, I could absolutely feel my nervous system calming and my brain waves slowing into a slower more receptive state. Very relaxing. The owner has incredible nurturing energy. Thank you for the incredible session.“

“I went to a Saturday morning 26/2 class. While I am not a beginner and this was not my first hot yoga class, I struggled a bit and was not able to complete the hour-long class. That being said, I loved it and felt amazing afterwards. Everyone at the studio made me feel comfortable and welcome, and made sure to check in with me after the class to see how I was doing. It was an incredible experience and I believe I may even do it again!“

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“This studio offers a wide range of classes! It's a relaxing, fun and challenging atmosphere. They have a great restore stretching class to start out! If you think yoga is easy and just stretching think again and try sculpt and flow! You will get a great workout! All of the staff are friendly and helpful. If you are looking to try yoga as new experience or are a seasoned yogi I'm sure you will find this a great studio for your practice!“

“There's nothing like the vibe here. Nothing compares to this workout. Mind body soul is more than a T-shirt. Candice will push you further than you thought you could go! I've never regretted a moment in this studio!“

“Love love LOVE this place. Came for my first Pilates class with Deborah and she was amazing. She made me feel right at home. I definitely recommend.

I will try my best to come often :)“

“Best and nicest gym ever! Caitlin is extremely helpful! Definitely recommend joining or at least trying this gym!“

“Great gym. Not sure of all the negative reviews. Clean. Friendly. Plenty of nice equipment. Hot sauna. LA fitness regional management does a great job in this area. Also Niagara Esporta is great as well.“