Trainers in Jersey City

“I was determined to gain some healthy weight and build strength after struggling with body image issues due to being skinny my whole life. I had tried different workouts in the past but didn’t see much of a difference. That’s when I reached out to Coach Adam and he corrected my form, created a personalized workout plan for my body type, provided nutrition guidelines and did mindset training. The workouts are sustainable and easy to manage with in-office work schedule. I started seeing a difference in under 5 weeks and my knee pain is gone. I would recommend Own Your Fitness to anyone who is looking to build a healthy sustainable lifestyle.“

“I'm not gonna lie, this class was really hard. I'm trying to take as many classes that I can in various studios to see what I like. doing best. I've tried barre, I've tried Solidcore and now I gave F45 a shot. I have a friend who's been going there for just over four years and she loves it, so I said that if she came with me, I would give it a try. I really really liked that. there was a DJ on Saturday that made the work out really fun. The constant switching to different stations, also made it fun, just as you got tired or bored of a certain exercise, it was time to switch. You do a mix of cardio and weights. Which I also really enjoyed. I just wish I stretched a little bit more in the beginning. They have a variety of levels and a variety of weights that you can lift. My suggestion is don't try to be a hero your first time. It's OK to use the lightest weights and make sure that your form is right, and that you can do the number of reps for that particular exercise. Gradually increase your weight as you go to more classes, but don't try to be a stud on the first day. I definitely enjoyed the class. The trainers were really nice. I really enjoyed the community feel out of the class and I'm definitely gonna go back.“

“I attend the Hamilton Park location and all have is great things to say about this place. The staff is super friendly, the place is clean and the classes are amazing. The instructors are top tier! I take Alexa's Booty Bootcamp class on Thursdays and leave there feeling amazing! Her energy just makes the class even better! Gino's Body Blast on Fridays is strength training. He really zones and focuses on the full body. He has such a calm demeanor and makes you feel comfortable at whatever level you are!“

“Just finished a session at Fitness Factory and loved the equipment variety. As a trainer, seeing facilities that cater to diverse fitness needs always inspires me. It's essential for anyone's fitness journey. If anyone needs that extra push in the gym and accountability outside of the gym I have been a celebrity trainer/accountability coach for the past 14 years. Email me at imperativefitness@gmail“