Yoga in Keene

“The absolute BEST spot for massages and yoga classes! The location is fantastic, the vibes are phenomenal & welcoming, and the staff is always very friendly! I can’t recommend Mudita enough.

For massages: Alex is incredible and really takes his time to target tension areas without any discomfort at all. It’s like he can read your mind (or, more likely, body cues) and knows exactly the amount of pressure to use, and he’s very accommodating & willing to adjust whatever you need. To be honest, I was a little apprehensive about seeing a man for a massage at first, but that feeling immediately went away once I met him. Alex has an aura that just radiates positivity, safety, relaxation, and professionalism. It’s a truly magical experience to receive a massage at Mudita.

For yoga classes: I’ve never been to a more welcoming, inviting studio than Mudita! Cara’s classes are my absolute favorite, but they have something for everyone — from beginners to lifelong yogis. There is never any judgement or competitiveness that I’ve seen (like in other studios), and the instructors are top notch. ?‍♀️“

“Michelle does so much more than just lead a yoga class. She really cares for her students and gives each one individualized attention. She knows their injuries, gives suggestions, will help deepen your stretch, if you ask for it, and will even when there’s time, give her students extra attention with little massages, or energy work. She’s very attentive, skilled, warm, friendly, and fun. She also uses her custom essential oil blends in class to help with the deepening of our practice. I love her frankincense lavender blend so much that I purchased one from her as it truly promotes relaxation and going deeper into my practice. So grateful to have Michelle in our community! Coming from someone who is very physical and doesn’t like to be slowed down, she’s been an integral part in my healing, and maintaining my strength, and strong spirit after surgery, and then unexpected infections following surgery.“

“Staff is friendly and helpful overall. Clean and inviting space. Sarah is my go to person and she is personable and gives good information on different types of massages. I recommend them for anyone wanting quality massage therapy. I also pay with FSA which is a plus.“

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“This is a beautiful place to practice yoga and they could not be more kind, accommodating and welcoming. Highly recommend The Yoga Space to everyone for practicing yoga.“

“Great services. Williams is a skilled, friendly and informative massage therapist. Had comprehensive treatment - highly recommend adding hot stones and cupping to your massage!“