Pilates near Dover

“Love the gym great people I've been going there for over 2 years now and have never had a problem“

“I have NEVER experienced a low impact workout that has delivered the results and enabled me to work this hard - actively strengthening both primary muscle groups and stabilizing muscle groups around joints. I increased both my max pushups and situps in 2 minutes by 20% each and took 15 seconds off of my 1 mile run time. Give it a try for a few weeks, you’ll be impressed with the changes you see and feel!I highly recommend EVOLVE as a great addition to any fitness routine! I’ve been taking EVOLVE Barre 3x a week for 4 months so far. Prior to EVOLVE, my routine included functional fitness (sandbag training and rucking), running, and CrossFit. Since Day 1 each EVOLVE class taught me something new and challenged me in a fresh way around subtleties of body mechanics and movement. Frequent verbal cues and manual adjustments are woven throughout class and enable everyone to make micro-adjustments to positions at their own pace and comfort level. This has allowed me to get more out of class - mentally and physically - every time.“

“I’ve never been a fitness class person and for 3 years my friend has been trying to get me to come. Well I finally did just over a month ago and I’m hooked. The variety of classes offered is amazing, the cleanliness of the studio is top notch and the teachers are awesome! I didn’t know if I could fit this into my busy schedule and now I can’t imagine life without Blaze. I’m putting in the work to feel like my best self and loving the energy and environment Blaze provides!“

“So happy to be back working out with Engage Your Core. Pilates with Lisa is an amazing workout that hits places you didn’t realize existed!“