“I love TEC! I joined The Exercise Coach (TEC) to help me with my new and much needed health journey moving forward. I started TEC shortly after completing a long journey of surgery and recovery, and 6 months of harsh chemo. I was looking for a different and effective way to build up my strength and help me recover through a steady program. All I knew is that if I could commit to an entire 10 month journey with surgery, chemo and radiation, with an additional 18 +/- months of overall recovery, I knew I could commit to a steady resistance training program, and I feel great during and after every session. I am one week out of my last radiation treatment and two months out of my last chemo treatment, and 10 months out of my surgery, and I am feeling really good each and every day with the help of TEC. Barb and Nick have been great in helping me achieve and maintain my goals. I appreciate the motivation that they give me during my sessions. I am grateful for the understanding, support, and ability that they have provided me during my health journey. I like the cleanliness of the studio, the ability to schedule sessions when I need them, and the machines are state of the art and help me achieve my long-term goals one session at a time. To health!“
Open 24 today
215 Tals Rock Wy Suite 3, Cary
Trainers
“ExPoLife in Cary, NC, is more than just a gym – it's a thriving community space where fitness and education come together. Though compact in size, it boasts top-notch equipment that caters to every fitness enthusiast. What truly sets ExPoLife apart are the invaluable teachings and personalized guidance from Brad and Lisa, the dedicated owners. Their expertise and passion shine through in every session, making it evident why so many locals choose ExPoLife as their go-to fitness hub. Highly recommended for anyone looking to elevate their fitness journey in a warm and welcoming environment!“
5AM - 9PM
414 Upchurch St Suite 001, Apex
Trainers
“Rebecca Raum is an outstanding trainer. In a matter of just a few weeks she has helped me correct a longstanding shoulder problem as well as increase overall strength and flexibility. Her approach is designed to establish correct form and prevent injury. She is also very personable and nice to be around. In short I feel that the time and money I spend at Ignite are well worth it. I highly recommend Rebecca!“
6 - 11AM
730 W Williams St, Apex
Trainers
“I recently discovered this specialized gym tailored for those of us out of our thirties, and it's been a game-changer! The personalized attention from Brendan, Shane, and Andres is unparalleled. Their expertise and encouragement create a supportive atmosphere that keeps me motivated. Grateful to have found this fitness haven!“
“Finally - a simple and efficient way to get into shape at any age! This program is designed to achieve maximum results with a minimum of time and is achievable even for those of us who are really out of shape. The personal trainers are wonderful and really care about their clients and the owner genuinely believes in his product and it's efficacy. Both my husband and I (early 70's) are benefitting greatly.“
5:30AM - 6:15PM
3434 Edwards Mill Rd #104, Raleigh
Trainers
“Really love working out here. Great gym for burning calories and the manager, John runs the gym very well!“
“Pilates The Form is an excellent place to learn pilates and obtain pilates certification. I have been in the fitness industry for 30+ years and Roxann Woods is not only a gifted instructor of pilates but also an excellent teacher. After achieving great results with Pilates and Roxann, I decided I wanted to increase my knowledge and start Pilates certification. Roxann is always prepared, sets clear expectations, she is patient with her students and has a positive attitude. I am excited to continue my practice with Roxann and Pilates the Form.“
5:30AM - 6:15PM
402 Ledgestone Way, Cary
Trainers
“Best workout I’ve ever done, you feel so accomplished when you get through it. They have classes early enough to make it before work, all the coaches are so encouraging and work with your fitness level and how to safely improve with every class you take. John truly has an amazing team and gym, highly recommend F45 West Cary!!“
5:30AM - 9PM
6456 Tryon Rd, Cary
Trainers
“I just started personal training at Core Results and it’s been amazing. The trainers listen to your goals and will create personalized workouts for you to achieve those goals.“
“Cierra is an awesome trainer. She strikes a nice balance in designing workouts that are attainable but challenging. Over time, she adjusts the workouts at a good pace so that you’re continually improving and attacking things from different angles. She also does a great job of taking into account any difficulties you’re having. Working with Cierra has been a pleasure, and has made a huge difference for me.“
7AM - 7:30PM
121 Edinburgh S Dr #107, Cary
Trainers
“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“
10:30AM - 1PM
1616 Evans Rd #150, Cary
Trainers
“Derrick is truly awesome and experienced. I booked him through Groupon, and I am glad I did. Had an amazing experience, and I ended up booking for 4 more sessions. I plan to recommend to all my friends who are for massage.I have had massage from various places and this was far more the best.“
5AM - 9:30PM
1450 Country Ln, Durham
Trainers
“Jen does a phenomenal job at structuring workouts that are specific to you! I’ve thoroughly enjoyed working out again and I highly recommend her services!“
“I've been training with Kent for going on three years. Honestly, I wasn't sure I'd make it three months, but with Kent's patient guidance I have gone from a complete couch potato to ...well, no one will mistake me for Jillian Michaels, but I look and feel so much better! I have actual muscles now and lots more stamina. Kent pushes me out of my comfort zone and keeps me motivated to continue working week after week. Whatever your current fitness level, I am confident that Kent can help you reach your goals. If you believe in yourself, he will definitely believe in you. He has a private fitness center, so if you don't like sweating in public, no worries!“
“Need good workout explorer servers on5 tmobill no limited pay of Facebook and to BEGAIN your day have no skills in no skills in limited pay“
5:30AM - 7PM
1756 Olive Chapel Rd, Apex
Trainers
“As I approach my 1000, class I can't say enough wonderful things about F45. From the workouts, to the staff, and the community. I love everything about it! When I first started, I could barely do a push or a pull up. Now, I can crank out multiple push ups and pull ups(un-assisted)!“
12 - 8PM
2945 S Miami Blvd #113, Durham
Trainers
“sam is amazing and knows about the body and how to help heal it on many levels. connect with her and she will.changebyour life“
6:30AM - 6:30PM
2501 Blue Ridge Rd, Raleigh
Trainers
“I've thoroughly enjoy training at Empower. I was coming off an injury and decided to give Empower a try per the advice of my doctor to seek training/rehab of some type. Cody assessed my condition and developed a really solid path to recovery. Training/rehab is tough so don't think it's going to be a cake walk when you join - they are SERIOUS about fitness. Though I have to admit the fitness challenges were fun to compete in on a side note. Parking is generous, location is super convenient, the facilities are uber clean and modern. Get it in!!!“
6AM - 1PM
11301 Penny Rd, Cary
Trainers
“I'm just beginning, having trained with Sharon for about 3 months. I joined after a lengthy break from regular exercise, wanting to become stronger and healthier. Sharon met me where I was, developing individualized training that builds from session to session. She challenges me while keeping me motivated. I haven't been tempted to skip a session yet, which is quite a feat. Sharon makes it fun to work hard!“
“It is quite amazing to see that real people, real communication and excellence in services still exist. Despite this gym is not the largest of gyms, It has enough equipment to keep you very healthy and fit.The atmosphere alone, motivates you to have a perfect workout. The staff is wonderful and cordial. Kay, oversees everything and make sure every area is sanitized, clean and fresh. Their is a comforting peace in the air.It is the place to be, any day, and at anytime.“
5AM - 8PM
2442 Wycliff Rd, Raleigh
Trainers
“Finally found a gym that works for me. It’s close to my house, lots of work out times available and childcare. I was so intimidated to give it a try since I’m kinda an introvert and feel way out of shape. It took me years to finally get the courage to go. I’m so glad I did. The staff always remember my name and make me feel supported the whole time. Everyone there is supportive and kind. There are people all ages and body shapes. It’s exactly the atmosphere I was looking for. I’ve been going for 3 weeks and already seeing differences in my body. I have more energy and happier. I would definitely go if you’re debating it. I started with their free week trial and got hooked.“
5:30AM - 7PM
2046 Renaissance Park Pl, Cary
Trainers
“I started boxing over the summer and instructors like Nate and Wes have made the process so enjoyable. They both do an excellent job of keeping the entire class engaged and communicate sequences well. Their class programming is structured so that it’s easy for beginners to catch on to new lingo / movements, while staying challenging enough to experienced boxers. Facility is clean, they play great music, & the members are nice. And even other instructions will participate in class and walk around and help you with your form if you need it. New favorite hobby thanks to the awesome staff“
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“Very good experience. Knowledgeable and friendly staff. They have helped me through recovery from surgery a bit ahead of schedule. I definitely had to do my part, but they have guided me to a good outcome so far. Highly recommend.“