Yoga in Indian Trail

“Hands down the best investment I have made for myself and my health! Laura helped me feel myself again after my 5th child was born.....I feel stronger and healthier than I have in years! Both she and Laura keep the atmosphere fun while being incredibly supportive!“

“I greatly appreciate the variety of classes Colleen offers, who is very professional as well as personable! She demonstrates and explains things clearly, so we can all keep up the pace. All of her classes are the most fun fitness classes, - so I look forward to each and every one.Many thanks!!!“

“I came to Kashmir Hands for a prenatal massage and it was nothing less than amazing. The vibe was peaceful and she ensured I was comfortable the whole time. I appreciated her asking questions to ensure I was not in pain throughout the duration of the massage. I'll definitely be going back after I give birth. She also was very personable and gave me tips to utilize throughout the rest of my pregnancy and during my labor.“