Trainers in Durham

“Attendeded a USCCA Course today and was so impressed with the information that I received from Stewart that I will further attend his hands on trainings.“

“Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.“

“Really enjoy working with Einar. Very accommodating and alert to modifications to suit my exercise needs. Would highly recommend!!!“

“I have been a member of the Exercise Coach in Durham NC for some time now and I absolutely love it. James and his staff are some of the nicest caring people you will ever encounter, they treat you like family. The workouts are are challenging and effective, they can also be tailored to your needs. Take the 20 minutes that you spend in the Mickey D's drive thru and stop by the Exercise Coach and get a good workout instead! You will thank me later“

“Ryan is a fantastic personal trainer! I'd highly recommend him for anyone new to weightlifting as well as anyone with specific goals! For context, I came to Ryan after two failed attempts of working with other personal trainers in Durham. I had prior experience with weightlifting but struggled to feel confident in lifting heavy on my own. In less than a year, Ryan has helped me go from squatting 15 reps at 105lb to 185lb. He's also helped me increase my strength endurance immensely! I can now sustain lifting heavy through circuit training. I've been able to make all of this progress injury-free, which is really important to me.So far, I've shared how Ryan has helped me to achieve my goals, all of which are signs of a good personal trainer. But what makes Ryan stellar is his personhood! Ryan is a very thoughtful, supportive, funny and focused personal trainer. As someone who wants to excel in multiple areas, he's helped to keep me focused on developing my leg strength. He's also been very intentional about including exercises that support increased mobility + strength for activities tied to running and swimming (both of which I do). Ryan is also very personable and supportive and takes the time to get to know you. He understands that when we show up for a session, we're bringing our whole selves, which may include stress from work or our personal lives. And he takes all of that into account when supporting you in a training session and makes adjustments based on your mental, emotional, and physical capacity that day. Ryan is the best!If you're still on the fence, just do it! You won't regret it! ?“

“Erica at The Method is SUPERB. In just a short, six month period, her hour-long twice/week sessions have helped me achieve the goal of building muscle mass while losing weight. In fact, I’ve lost at least one inch off my waist(!) and grown significantly stronger. In addition, the health benefits of Erica’s training regimen are palpable: increased stamina, faster runs, improved stability. Never thought I would have so much fun lifting weights, but Erica makes it possible!“

“Update: I have now been attending Crossfit classes at North Durham CrossFit for a little over a year, and I haven't slowed down at all! A few months in, I upgraded my membership so I could attend more often. This week, I got to participate in a competition. I've found not only better fitness and more confidence but also a great community of supportive people. If you're on the fence about starting, you should give it a try, regardless of your current fitness level or experience.I've been going to this gym for about two months, and it's been a great experience! I had never done any CrossFit or weight lifting before, and the coaches were great about helping me learn the ropes and jump in. The other members have been welcoming and supportive as well. Special shout out to Coach Ewan for patiently explaining all the movements to me so many times and always being helpful with feedback! I've always struggled with establishing a consistent work out routine and staying motivated, and now I actually look forward to my CrossFit classes. I definitely recommend giving it a try!“

“Jen does a phenomenal job at structuring workouts that are specific to you! I’ve thoroughly enjoyed working out again and I highly recommend her services!“

“Such a great community. Every class I have taken has really pushed me and seems adoptable to every strength level. Highly recommend! Chan knows every name that walks through her door. All the instructors are skilled, professional, and fun. I have several gyms closer to my house but this one is absolutely worth the 15 minute drive.“

“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“

“Wonderful studio! Every coach is engaging, dedicated, motivating, and kind. I highly recommend joining—you get a great workout and join a phenomenal community!“

“I have avoided gyms my whole adult life. But I wasn't hitting my fitness goals, so I decided to give O2 Fitness a try. I LOVE it here! It's clean, pretty, well equipped, has a variety of classes, and has a lot of perks--like two free personal training sessions when you become a member. Since joining this gym, I feel better and more motivated than I have in a long time.“