Pilates in Charlotte

“I couldn't be happier with Balanced Physical Therapy & Pilates. I've been working with Colleen for the past couple months to rehab a troublesome SI Joint. She is a natural teacher: intuitive, smart, encouraging, and really good at explaining the mechanics.“

“What a great class! Great way to start the weekend! Thanks Carol for the work on chair and for the glute work. Love your classes“

“I love this place! Finally found a workout place that suits me. No excuses not to go- open 24 hrs. Clean, friendly, feel safe… it’s super ?“

“Always enjoy Slaka's class!! Always challenges you to work just a bit harder to strength arms, legs and core.“

“you won't find a better yoga experi in Charlotte. Phyllis is the mind body spirit champion there. patient, empathetic, and smart“

“This is the best Pilates I have found in Charlotte. As a former professional dancer, I tend to be highly critical of instructors but this experience exceeded any of my expectations. Laney could spot every compensation or substitution my body tried to pull and cued and reduced resistance and repeated until I got it right. The session wasn’t a workout class but an exercise in movement efficiency and postural alignment. I left feeling taller and more balanced in my body. I highly recommend this studio.“

“Michele is one of the best, if not the best, pilates instructors I have ever had (and I have tried a lot of instructors over the past 10 years). She knows her craft and is passionate about doing right by her clients. She listens and watches, carefully- in order to cater the workout to the client and not the other way around. She is a pro. Don’t hesitate to sign up and try a class. You will be really glad you did.“

“Good facilities, convenient location, and relaxed, unassuming workout environment. Only negative is that some of the equipment is getting old and sqeaky. But everything still functions well and machines are rarely, if ever, down. I don't use the basketball court, but it is clearly first rate.“

“Heather, Katy, and the crew are exceptional instructors. Classes are innovative, challenging and fun in a beautiful studio!“

“I have completed around 500 classes in the last 3 years. I’m 71 years old, have chronic pain throughout my body. Pilates has helped with my range of motion and balance. Posture and agility. Both studios have great instructors!“

“Very impressed. The studio was clean, the xformer machines were sturdy and easy to navigate and the trainers were very good and hard. I was visiting from out of town and very familiar with Lagree and somewhat Xformer. If you have done either ( or some other challenging fitness class combining resistance and low impact training) you are in for a treat. This class was well managed and tough. I took a class two days in a row and two days later sore. Recommend 100%!“

“I have been doing Pilates for 7 years and it has transformed my mindset for body strength. Each and every class is different and engages the core in different ways. Every instructor I have taken classes from brings solid expertise and body awareness to teach us PROPER movement to give us the best strength through movement plus protecting us from moving incorrectly preventing injuries. I highly recommend Michelle who actually teaches the Masters Classes - she is patient, knows the technical aspect, and as a student of Pilates I want to move through each series with precision so I get the mind-body connection needed for strength, growth and physical fitness. There is not one instructor I would not take a class from here at South Providence or Strawberry Hill- these instructors are some of the best in the business!!“

“I have been coming here for over a year now, and every time I leave, I feel so much happier and better. The instructors are all SOOOO beyond kind, knowledgeable, professional, and upbeat. BK welcomes beginners and experts. I recommend this studio to anyone I can in and outside of the city. BK has become a staple in my fitness routine and without it I would not be complete. Love it so much!“