6AM - 8PM
1800 E Franklin St #9, Chapel Hill
Pilates
6AM - 8:30PM
703 Meadowmont Village Cir, Chapel Hill
Pilates
“This place is for someone who is serious about their health and fitness. These classes will reveal just how in shape or not in shape you really are. I go to the gym on a regular basis weekly. It was shocking to see how weak my muscles were when performing the different yoga movements. I have a lot of work to do in order to keep my body fully functional. This is the perfect place for that.“
“I am so glad I found Base Moves! My friend introduced me to the space last summer. Stella, Adeline, and Sarah are all wonderful humans and instructors. Each one adds their own elements to their class making it challenging yet fun. I work as a nurse so the online classes are a great way to supplement when I am not able to make it to an in person class. Glad I found this beautiful space!“
9:30AM - 5PM
1000 Hackberry Ln, Durham
Pilates
“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“
8AM - 6:30PM
716 15th St, Durham
Pilates
“I suffer from arthritis and joint issues. Graham just instinctively knows how to assist my creaky old joints into movement!! Graham is irreplaceable to my healing and ability to get thru life with chronic pain!! Love his style of massage on the floor!!! Fantastic can’t say enough good things!! Professional and a true healer!“
“I’ve been taking private and duet classes and absolutely love the experiences. Meredith is an attentive and kind teacher, she’s very knowledgeable of the body and her cues are always highly effective.I love how supportive and encouraging she is, and being a physical therapist herself her teachings are very much tailored to the individual and their abilities and needs.“
7AM - 7PM
711 W North Carolina 54, Durham
Pilates
“I can't say enough good things about Alexander Pilates - Heather is wonderful, as are the rest of the instructors. It's a small studio with lots of individualized attention and a wealth of knowledge and experience. Heather has been so helpful in incorporating stretching and movement techniques to help with chronic neck / back issues. I've taken Pilates at multiple places over the years, and I can honestly say I would choose Heather and her crew over any of them!“
“Very thankful for their instruction, openness and mentorship. Definitely check them out if you're anywhere near Carrboro“
Pilates
Pilates
Pilates
“Finally a workout that does not feel like punishment and that I actually enjoy. Calm atmosphere, first rate equipment, good hours. Instructors have different personalities-- some chatty, some fully focused on the workout-- but all are at least competent and at best superb.“