9:30AM - 3:30PM
1480 Chapel Ridge Rd Suite 240, Apex
Pilates
8AM - 12PM
922 Windy Rd, Apex
Pilates
“When I started private Pilates sessions, my core muscles were very weak which was affecting my ability to play various double reed instruments. Missy took the time to understand my fitness level, preferences, and the specific areas I wanted to focus on. She has tailored gentle stretches, controlled movements, and targeted exercises, my muscles gradually became more pliable and stronger, allowing me to perform everyday activities and playing my double reed instruments with greater ease. Missy gives clear instructions and gentle adjustments to ensure proper form and maximize the benefits of each stretch. Each session concludes with a series of stretches that targets every major muscle group, promoting flexibility, and preventing injuries.I highly recommend giving Apex Pilates a try. You won't be disappointed!“
“Pilates The Form is an excellent place to learn pilates and obtain pilates certification. I have been in the fitness industry for 30+ years and Roxann Woods is not only a gifted instructor of pilates but also an excellent teacher. After achieving great results with Pilates and Roxann, I decided I wanted to increase my knowledge and start Pilates certification. Roxann is always prepared, sets clear expectations, she is patient with her students and has a positive attitude. I am excited to continue my practice with Roxann and Pilates the Form.“
7AM - 7:30PM
121 Edinburgh S Dr #107, Cary
Pilates
“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“
9AM - 5PM
121 Quantum Dr, Holly Springs
Pilates
“Sarah was so knowledgeable and really helped find the root cause of my ankle pain after a bad ankle sprain! She spent the time to go over different exercises and shoes to help improve my symptoms and prevent it from happening again! She understands my personal goals for pain free activity and customized a program for me to meet those goals so I can continue the activities I love! Can’t recommend enough!“
8AM - 2PM
160 NE Maynard Rd #102, Cary
Pilates
“My beginning group Pilates classes with Kellie are the absolute best exercises classes I have ever taken. Pilates is the perfect exercise to help come out of the COVID coma and Blue Sky Pilates has all top of line equipment. Kellie is the best teacher for beginners like me. My private class with Carol was also excellent! The people in the group classes are great! It is a great workout and fun as well!“
6AM - 8PM
317 Matthews Dr, Holly Springs
Pilates
“10/18/2023: This is a great studio with excellent instructors. After taking an Intro class and two Reformer Flow 1.0 classes, it's time to level up (full disclosure, I've completed over 300 classes at the North Asheville Club Pilates before moving here). Excited to make the drive from Dunn to attend classes.“
“I moved from LA and desperate to find a comparable studio. I've been practicing hot yoga for over a decade and missed my studio back home. Soooo happy I found YogaSix Holly Springs. I love everything about this studio. The classes, teachers, staff, and fellow yogis are all wonderful. I've read some of the reviews and couldn't help but roll my eyes. I'm not sure why people complain about the warm/hot classes. It's a hot yoga studio, what did you expect? Don't like hot/warm yoga? Go to another studio; it's that simple. Stop being whiny babies.“
6AM - 8PM
1104 Parkside Main St, Cary
Pilates
“Club Pilates in West Cary is a great Pilates studio with a wonderful community atmosphere!“
Pilates
Pilates
“Pilates en Pointe is a special place. I have practiced Pilates for nearly eight years and this is by far my favorite studio. I've lived in NYC and LA and practiced in both but really started to learn the correct way to protect my body with Kara and her team.The studio is light and bright and Kara (as a professional dancer) has a body awareness that sets her apart from other teachers. Kara's team is excellent and I recommend them all highly.“