Trainers near Carrboro

“Excellent gyrokinesis class with Sarah. She really knows how to teach this system. A beautiful room with wooden floor and large windows“

“Attendeded a USCCA Course today and was so impressed with the information that I received from Stewart that I will further attend his hands on trainings.“

“Ben is great! He's very thorough, attentive, and knowledgeable. I appreciate that he is collaborative and integrates my feedback throughout our sessions. He offers a lot of flexibility in his approach and goes at the pace that works for me. The environment at Empower is also very welcoming. The space is bright and open and with the focus on individuals working with trainers, I feel less self conscious and more able to focus on my practice.“

“Really enjoy working with Einar. Very accommodating and alert to modifications to suit my exercise needs. Would highly recommend!!!“

“My workplace set up a one-hour self-defense course at Quest. Everyone enjoyed the experience and benefitted from the training. Very practical and interactive. Highly recommended.“

“I have been a member of the Exercise Coach in Durham NC for some time now and I absolutely love it. James and his staff are some of the nicest caring people you will ever encounter, they treat you like family. The workouts are are challenging and effective, they can also be tailored to your needs. Take the 20 minutes that you spend in the Mickey D's drive thru and stop by the Exercise Coach and get a good workout instead! You will thank me later“

“Jen does a phenomenal job at structuring workouts that are specific to you! I’ve thoroughly enjoyed working out again and I highly recommend her services!“

“Great trainer! I've been training with Matthew for two years and he's helped me get stronger while working around prior injuries. I highly recommend his services!“

“Within Wellness was highly recommended by my personal trainer. I was not disappointed. Allen has years of prior experience as a trainer himself, and he is unusually qualified to tailor his massage therapy to individual problem areas. He listens carefully to the client’s questions, communicates clearly and explains carefully the techniques he is using. Allen is a thoroughly professional therapist. I have recommended him to several friends, and my wife has already booked her first appointment! (Note: you may want to book early during the academic year, since Allen will typically have a full schedule with university athletes in the area.)“

“I started working with Bryan in Fall of 2022. I had lower back pain and had been doing a franchised workout which I enjoyed but COVID slowed that down.I love how the initial evaluation is "old school": no fancy machines thatclaim to tell you your fat vs muscle, just calipers, scale and tape measuring. Sometimes simple is best.He mixes up the sessions for your needs. As a woman of a certain age, doing the same thing as a college athlete next to me in a class may not be the best for my body. My core strength was poor but has vastly improved as has the rest of me.He also incorporates bodywork as needed. I had some back issues when I started and the bodywork helped 'unstick' fascia that was causing issues.You've only got one body. And it is well worth taking care of. He is a great trainer and coach for that.“

“I cannot say enough good things about Stewart! Doctors had previously told me there was nothing they could do and even started questioning if "I really was in that much pain." A friend referred me to Wholistic Health Studio and I'm so glad they did. Stewart really listens and works to find a solution to your problem. He will always be honest if he can or can't help, he helps you get a better understanding of your issue, and he gives you things you can do to help improve your situation (i.e. exercises or stretching). He has significantly helped me and improved my quality of life. Sabrina works in the office and is very responsive to appointments and changes. She's always willing to help you with scheduling and billing questions. I high recommend Wholistic Health Studio!“

“Anna is amazing. She has a deep understanding of how the body works and has been helping me work through my various injures and complaints that have prevented me from exercising much in the past. She just gets how I might change my form or what stretch might help or what muscle group is weak.She's a joy to work with and learn from and I highly recommend her to anyone looking for a personal trainer whether it is the first time (like me) or you have experience with others.“

“Working with Valerie was inspiring. She TRULY gets it! She is also a busy mom and fellow sister in the Lord, so she completely understood the demands on my time and gave me tangible ways to incorporate health into my busy lifestyle.She worked with me exactly where I was at that moment in my life and encouraged me to be gentle with myself at a time that I needed it. I didn’t have the time or desire to run so we started with dancing with my daughter as my physical activity. It allowed me time with my daughter AND it was fun for me. Additionally, I was having trouble consistently exercising and eating right with all of the different demands on my life. Coach Valerie gave me very tangible ideas on ways to incorporate exercise throughout the day as well as tips healthy snacking.I am thankful for the time we had together and will use many of the tools she shared with me for years to come.“

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“Wonderful studio! Every coach is engaging, dedicated, motivating, and kind. I highly recommend joining—you get a great workout and join a phenomenal community!“

“I have avoided gyms my whole adult life. But I wasn't hitting my fitness goals, so I decided to give O2 Fitness a try. I LOVE it here! It's clean, pretty, well equipped, has a variety of classes, and has a lot of perks--like two free personal training sessions when you become a member. Since joining this gym, I feel better and more motivated than I have in a long time.“