10AM - 7PM
6425 Wilkinson Blvd suite g, Belmont“I never thought I’d be the type to do Pilates or hot yoga – or to get up early and exercise before work – but Belmont Yoga has me out here changing my perspective! Pilates seemed intimidating at first, but the teachers (Aletheia and Reeves) are welcoming and don’t push you to keep up. They’re always encouraging you to listen to your body and do the moves you want to do. Everyone I’ve met in class is friendly and they’re from all walks of life. I never feel judged, even when I’m just laying on my mat taking a rest during our workout (which is absolutely encouraged). Pilates was HARD in the beginning, but with each class, I’m taking one step at a time toward my goal of getting stronger. I’ll end with the best thing I learned at the studio: the hardest part of any class is showing up, so if you show up, you’ve already done the hardest part.“
9 - 10AM
3031 Union Rd, Gastonia“Jenny is a great place to do yoga. The atmosphere is calming as well as encouraging. The instructors are Awesome!!!!! Jenny’s is great for your mind, body, and soul. See for yourself. I’m so glad I decided to join?“
12 - 6PM
1556 Union Commons Suite B, Gastonia“Von provides the best massage experience! She is kind, thoughtful, and warm. She always ensures I leave feeling my best.“
“Gao Yang's is an amazing young woman! She is kind caring and compassionate and genuinely wants her clients to feel at home in their body and have peace of mind. Her body work sessions are wonderful she takes time to assess the mobility of your body, determining which areas are stronger or weaker and she works with you to release physical and emotional tension. Gao is very knowledgeable, I am grateful to her for putting together a little work out routine to strengthen my body. I recommend her body work sessions!“