Pilates near Apex

“Pilates en Pointe is a special place. I have practiced Pilates for nearly eight years and this is by far my favorite studio. I've lived in NYC and LA and practiced in both but really started to learn the correct way to protect my body with Kara and her team.The studio is light and bright and Kara (as a professional dancer) has a body awareness that sets her apart from other teachers. Kara's team is excellent and I recommend them all highly.“

“When I started private Pilates sessions, my core muscles were very weak which was affecting my ability to play various double reed instruments. Missy took the time to understand my fitness level, preferences, and the specific areas I wanted to focus on. She has tailored gentle stretches, controlled movements, and targeted exercises, my muscles gradually became more pliable and stronger, allowing me to perform everyday activities and playing my double reed instruments with greater ease. Missy gives clear instructions and gentle adjustments to ensure proper form and maximize the benefits of each stretch. Each session concludes with a series of stretches that targets every major muscle group, promoting flexibility, and preventing injuries.I highly recommend giving Apex Pilates a try. You won't be disappointed!“

“I absolutely love Pilates The Form. They are the best and I highly recommend Kali. She is attentive to each clients needs and will customize your workout to deliver the best results.“

“Sarah was so knowledgeable and really helped find the root cause of my ankle pain after a bad ankle sprain! She spent the time to go over different exercises and shoes to help improve my symptoms and prevent it from happening again! She understands my personal goals for pain free activity and customized a program for me to meet those goals so I can continue the activities I love! Can’t recommend enough!“

“Fantastic pilates studio with well-trained, personable instructors and great equipment. Workouts are varied and personalized so you get to try different movements, equipment, and "accessories". NOT a "club" environment but a professional, challenging workout. I have numerous joint issues and Kellie is masterful at adapting moves and exercises to fit my needs. I have been going for over 8 years and it has made my pain and surgical recoveries much less problematic. At age 69 I feel strong and confident thanks to Kellie and her wonderful staff!“

“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“

“Before coming to this studio, I tried a lot of other yoga places and this place has definitely been my favorite.The people, both the staff and other yogis treat you like family. A great place to go with friends.The energy is super uplifting, and they push you to your potential.I will definitely miss this place when I go off to college.“

“Fun classes, wonderful instructors. It can be hard to get into classes, but I would book all my classes the day of the new billing cycle to try to avoid that. Minou and Diane are my favorite instructors!“

“10/18/2023: This is a great studio with excellent instructors. After taking an Intro class and two Reformer Flow 1.0 classes, it's time to level up (full disclosure, I've completed over 300 classes at the North Asheville Club Pilates before moving here). Excited to make the drive from Dunn to attend classes.“