Pilates near Apex

“A friend recommended Jamie to me two years ago for back pain. I have gone weekly ever since. It has truly been one of the best things for my body. Jamie has been so helpful and patient, and always structures classes based on my needs.
Most recently, I broke my shoulder blade and lost most of the mobility in the joint. I was going to physical therapy without a ton of improvement. I started Pilates again- not being sure if I would be able to do it, but Jamie went above and beyond making sure the classes were easing my shoulder back into it. The mobility in my arm has improved so much that I actually stopped going to physical therapy and decided to do Pilates twice a week.
I highly recommend giving Apex Pilates a try, as my body has truly appreciated that I did!“

“I’ve been going to Pilates En Pointe for 2 years and it’s become integral to my health. I always feel better after I go. I can walk in with a migraine and leave feeling better. I love that the classes are classical Pilates and in small groups (perfect for someone introverted like me). I’ve learned so much about my body and how it works. The owner is amazing and you can tell she cares deeply about keeping us healthy“

“Roxanne is an excellent instructor. I have scoliosis and she modifies instruction to accommodate my issues. My core is so much stronger and I have had less back pain in the 21/2 yrs I have been coming here. Highly recommend Roxanne and Dawn!“

“Fantastic pilates studio with well-trained, personable instructors and great equipment. Workouts are varied and personalized so you get to try different movements, equipment, and "accessories". NOT a "club" environment but a professional, challenging workout. I have numerous joint issues and Kellie is masterful at adapting moves and exercises to fit my needs. I have been going for over 8 years and it has made my pain and surgical recoveries much less problematic. At age 69 I feel strong and confident thanks to Kellie and her wonderful staff!“

“YogaSix is truly a gem in our community! The variety of classes offered ensures that everyone—whether a beginner or an experienced yogi—can find something that challenges and inspires them. The instructors are phenomenal, bringing expertise, encouragement, and a genuine passion for guiding each student on their journey.

Beyond the incredible workouts, this studio fosters a welcoming and uplifting atmosphere that makes you feel at home the moment you walk in. It’s more than just a place to practice yoga—it’s a space to grow, recharge, and connect with an amazing community. Highly recommend to anyone looking for a studio that offers both a challenge and a sense of belonging!“

“I was in Durham for my brother’s wedding this weekend and found One Fitness through the MINDBODY app. Great classes and instructors, friendly staff, seemed like a great community and reasonable drop in class rates. Some members made me feel very welcome. I’m definitely coming back for a workout the next time I’m in Durham!“

“Andrea is the Best! She is very encouraging, kind, and patient! I love her classes, and tried a new one today! Thank you! ??????“

“Club Pilates West Cary is great. I’ve been a member since they opened and love the instructors and staff. Highly recommend! Pat is an amazing instructor!“