Trainers near Valley Park

“Great place with nice people. Been going for 4-5 years and never had a bad experience.“

“This gym is the best set up Ive encountered yet for people who dont like gyms, are middle aged, and are not particularly fit. I have a couple of health issues, and the personal trainers adapt my workouts to me specifically. The workouts are about 45 mins to an hour, and not overwhelming. A terrific set up that I've been recommending to friends. Very worth investigating.“

“Emily and Sandy are fabulous. I was newer to the program and they were very very welcoming. Very upbeat and happy and gave good instruction for a newbie. Highly recommend this gym and program!“

“I love F45 Des Peres. The coaches/trainers are great. They are so encouraging and welcoming. I love the 45 minute workout. That change every day with a mixture of strength training and cardio. When Spenga closed, I was afraid I wouldn't find another place to work out, I am so grateful that I found F45.“

“I think I've been here enough times to give this place a review. I recently moved to the area and was looking for a new gym. I know there's a lifetime nearby too but it's so ridiculously overpriced and I don't use all the amenities to validate going there (having been a previous member). I love that wild horse is just a 6 minute drive from the house. It's usually the hardest part of going to workout - getting there, but it's so easy and there's always a parking spot open close to the door (since weather is in single digits!!) I'd say I go during odd hours since I have a hybrid work schedule. 11:30-2pm have 12+ people but it's never too crowded that I have to wait for a machine to be free (excluding today where everyone collectively decided to workout arms like me!) and 4-6p is when it gets a little busier, I bet due to people getting off work and wanting to get their workout in. Machines are clean as well as locker rooms. Towels are always available once you walk down to the floor or hit up the locker room to put your stuff away. There are cubbies where you can quickly stash your belongings as well. There are also jacket hooks in the locker room for colder seasons. The staff are all nice and friendly! The members are too! There's a wide array of machines for every muscle or variations of ones you've probably seen at other gyms. A ton of life fitness machines, free weights, cables, treadmills, ellipticals, stair masters, you name it, they've got it! Couples membership is around $130/month plus $100~ sign up fee Worth it to stay or get in the best shape of your life!“

“I have been doing Osteo strong for six months and that work out with the machines and my core exercises at the Y have really helped improved my back. Plus, the folks are very nice.“

“I have always hated working out, until I found F45. The first day there Levi jumped in to help me at the stations. The environment is supportive and nonjudgmental. The trainers help with form correction and the workouts are the perfect level of intensity. I like that you can take the workouts at your own pace. I know I'll see results by staying at F45“

“All the trainers are great and the “game” component of the training appeals to my competitive spirit. I’ve been surprised at how quickly I’ve been able to see results.“

“Jake and Marc do a great job. Been going since 2015. Whatever your goals, they can help you get there.“

“I’ve been working with Cory for over a year, and it’s been a fantastic experience. We meet twice weekly, and it’s really taken the guesswork out of weightlifting for me. Cory has been invaluable in helping me achieve my physique goals and is awesome to work with. His communication cadence and attention to detail are excellent. He gives me a program to complete when I’m not in his studio so I always know what my workout is. I highly recommend Tullock fitness to anyone looking to take their fitness journey to the next level.“

“My son has been working with Nathan for just under two years and absolutely loves every aspect of his training. He has seen drastic improvements in his strength and agility and looks forward to working with Nathan for many years to come!“

“I have been a member of XKM for just over two months. I joined because of knowing very little about self defense. The instructors and support are excellent. Longer term students have also been great with assistance. My goal was to learn something about defense and that’s been very productive.“

“I've been a member of XM for a little over a year now, and I am happy to be part of this fitness community. The coaches continuously educate their selves to ensure they are giving us the best and safest coaching.“

“I have went here for a little and Sensei Arvin is very compassionate but firm at the same time. I also have grown very fond of Sensei John And Sensei Kane. Team Z is a big“

“I’ve been working out at Connie’s for about 2 months now and it’s great! It’s wonderful to have a small, not so busy gym that is available 24/7. Priced equally with places like Club Fitness, it is a bit smaller and older but it should have everything a normal gym-goer needs. Connie is very sweet and makes an effort to get to know you. Overall, great community here!“

“Alex is a great trainer. He offers very flexible hours and the routines are always challenging and he mixes them so they don't become boring.“

“Heidi presents a gentle grace when teaching her yoga classes. She takes great care in providing individualized care to each student. I can't wait to try Gyrotonics! Thank you, Heidi!“

“Great experience with GymGuyz!! I highly recommend their team to support your fitness goals.“

“I have been going to Bodywise 1-on 1 over the years. I highly recommend. Skip is the owner and one of the trainers. He offers a highly personalized plan fitted towards your goals and body type. He provides a comprehensive outline to achieve your goals. He is extremely knowledgeable in the area of fitness. He understands how hard it is to loose weight and provides great advise and motivation. There are various personal training packages to choose from. I also participate in spinn classes to get my cardio in. I love the flexibility of the personal training sessions because my work hours change. Personal training sessions are available Monday through Saturday as early as 5am. They offer spinn classes on Monday and Wednesday at 6:30pm. The classes are no joke, you will definitely achieve a great cardio workout with laughs and more within that hour.“

“Anyone who attends regular Pilates lessons at this facility will truly be investing for their future. As a sufferer of osteoporosis and arthritis, the benefits have been quite outstanding for me. I have increased my bone density from osteoporosis to osteopenia in my back and to within the normal range in my hips. My arthritic knees have stopped hurting due to the leg muscles I have built up. This is definitely due to my Pilates lessons as I take no medications for these conditions. As an added benefit, my rib cage is more defined, the muscles I have built are long and lean and I am so much more flexible. I started with private lessons intending to move on to group lessons but the benefits I have had from individual attention and tuition have made me want to stick with one on one lessons. This is a warm and friendly studio where every client is made to feel valued and appreciated. I cannot recommend highly enough!“

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“Dynamic Fitness Ballwin is awesome. Rob St. laurent and Ryan Jett have been great. They have probably forgot more about health and fitness then most people will ever know. They have taught me everything I need to know about nutrition, and have shown me so many exercises that I didn't even know existed. I feel like after their help I can move forward on my own and meet my fitness goals. Thank you Dynamic Fitness.“

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“I highly recommend Magnolia Fitness to any woman looking for a great workout with wonderful people. I leave every time feeling better about myself and more confident in my goals. Jenni is knowledgable, organized and so helpful. It is great for all fitness levels and offers modifications when needed.“

“I started working with Jeremy at Integrated Wellness Concepts in May of 2016 and I couldn't be happier. I have worked with other trainers but it was always untenable like a crash diet. Jeremy program is a life style change with small manageable steps that is getting me closer to my goal. And I am sticking with it.“

“Just turned 50 and I while I was strong (had been working out for years with weights and using fitness tapes), I started to be more sore, having difficulty bouncing back, etc. Suzy was recommended to me and I'm so glad she was. She helped me identify what I was doing "wrong", e.g., holding my body incorrectly, using weights incorrectly, stressing my knees unnecessarily, etc. Who knew? The stuff that doesn't bother you at 20 feels lousy at 50! She mixes Pliates with conventional weights to suit my needs, body type, and weak areas--like my knees. She even identified the source of much of my knee pain--knots in my legs above my knees. By rolling that area my knees are 75% better and I am going t the chiropractor far less. I know this sounds crazy but it's true. I am in far better shape now than in my 30's, not as sore, and I am far stronger than ever. I highly recommend her.“