Trainers in Woodbury

“If you’re looking for a truly personalized, evidence-based workout experience in Woodbury, I can’t recommend Discover Strength highly enough—especially with Ben as your trainer. Ben’s approach is thoughtful, attentive, and grounded in proven exercise science. Not only does he take the time to understand your goals, he also focuses on proper form, progression, and measurable results, ensuring that each session is both safe and incredibly effective. With Ben, you’ll find a supportive, knowledgeable guide who pushes you toward consistent improvement, helping you gain strength, build confidence, and achieve real, long-term fitness success.“

“My favorite pilates place! The classes are small and the instructors are amazing and very knowledgeable. Each class they offer feedback and hands-on adjustments. I can't say enough good things about.“

“I found Energy through an extensive Google search so it only seems fair I now write a review. I felt stuck taking the same classes with the same instructors at a different gym. Once I found Energy I signed up for a week with them - to try as many different classes as I could. I immediately knew I was in the right place. Not only do they offer barre classes with an actual ballet bar - but also a mix of yoga, pilates, restorative classes, circuit, reformer and did I mention Barre? This is a studio that you can come to and feel included. From the moment I walked in, I was welcomed by staff along with all of the other womxn taking the class. It felt amazing. A total judgement free zone. The reformer classes are very approachable but will still leave you sore and wanting more.I am so thankful I found Energy. If you are even considering checking it out don't wait!“