Pilates near St. Louis Park

“I have had amazing, patient centered care with Matt, physical therapist. Sarah is awesome for Pilates and Postural Restoration. They work as a team, coordinating my care so I can get stronger faster.“

“The class always goes by super fast because you are just focused on pushing yourself as far as possible. They just put up a campaign that says "failing together" and that is exactly why I love this workout. You push to your limit in a very controlled way and you feel stronger for it.“

“I have taken pilates for almost 3 decades. Alota Pilates has been the best studio I have been to. The instructors are outstanding. The studio is very well equipped . Excellent personal instruction and very small classes.“

“Heartwarming. Healing. Restorative. I love the small classes. They max out at 6 students. Instructors are all very consistent in how they lead their classes: 1. Nice variety in exercise 2. Great attention to the unique needs of every student 3. Excellent cues and attention to coaching proper form without overwhelming students I feel like I progress in every class bc each instructor also brings their own flavor and vibe getting to know their students and helping them advance. Studio is clean and cheery. Equipment is well maintained. Instructors are extremely caring, knowledgeable, and empathetic. Notes for those considering pilates for the first time. Start with private lessons. Get the basics down. Then switch to a class that consistently has 6 or less students. A good instructor should be very hands on and have the ability to coach all students in their class vs just call out the sequence. pilates is all about proper form and fine tuning of muscles for optimum performance. Too large of a class and you won't get the optimal benefit out of the class bc the instructor won't be able to individually observe and guide you.“

“Its a very healing space. She has many modes of. Mind Body healings. Pilates, gyrotonic, TRX...very knowledgeable!“

“This is by far my favorite place to work out. The Plymouth and Maple Grove locations are absolutely incredible - it truly is a community of people who care about each other and love Pilates! The instructors are inclusive and provide challenging workouts. All in all 11/10!“

“Jennifer is an amazingly body positive and creative instructor. I really appreciate that Jennifer creates a safer space for me as a nonbinary trans person! Thank you!!“

“I see Denise at the Edina location and she is AMAZING. I didn't have great experiences with past PT providers, but Denise is straightforward and a great listener. I felt very comfortable starting treatment with her and have been very pleased.“

“As a long-term practitioner of Hot Yoga and new resident of Mpls, finding a great studio was critical to me. Mpls Yoga is one of the best studios I have ever been to. Every teacher is highly skilled and brings expertise and wisdom to each class. The warm, welcoming atmosphere is wonderful - as is the beautiful facility. I feel lucky every day I practice in this wonderful studio.“

“Evolve Fitness makes exercising fun! Whether you choose dance fitness, yoga, pound, or any of their other classes, you will get a great workout. The instructors are top notch, the music is always motivating, and the other guests are great. Check it out!!“

“Pilates has helped my Long Covid better than everything else I tried. O am feeling much better“

“So excited for the new teacher training students starting this week! Can’t wait to have more even more awesome classes!“

“I've been working with Katrina for a couple of months. She is kind, caring, and compassionate. She gently pushes me to complete my "homework" but never makes me feel bad or shameful when it doesn't happen. Katrina has a wide variety of experience in the PT world and with complementary modalities like Pilates, which makes her SO knowledgeable and well-rounded when treating her patients. She has been able to meet me where I'm at, and develop an individualized plan to get me functional again. I have been able to see improvement I didn't see with previous PTs. I would absolutely recommend her to anyone in need of pelvic floor PT.

I also recently started to see Julie as well. Julie is wonderful to work with and working with her has been helpful to keep me on track with movement each week. She is a stickler (in the best way!) for moving and breathing correctly through each movement, which is exactly what I need! I would highly recommend working with Julie as well!“