Trainers in Saint Paul

“The coaches are all fantastic - super supportive, always work with people where they are at in their fitness journey. And the other members are supportive and fun - makes it easier to go to the gym at 5:30 am!“

“I have been a student of Guro Chris McWethy for 3 years. He is a very good teacher who is very knowledgeable and a good communicator. The class is well organized and always interesting. I have learned real world basic and intermediate self defense techniques. There is also a lot of stick and some knife work. One night per week is sparring with padded sticks.“

“I have been training at Flex with Lisa for years. She a dedicated, organized, and highly skilled professional who puts together challenging workouts for the class. Good with accommodating the needs of her clients. Highly recommended.“

“Great location! Staff is attentive and friendly! Super on top of their stuff! I enjoy working out here. :) Location is convenient and simple to get to.“