Trainers in Frederick

“After years of seeing different doctors who wanted to do invasive work or not actually look at less drastic ideas. Years of chiropractic work. I went and saw ally. I am not a massage guy I had exactly 1 before seeing her. I can tell you 100% if you have aches pain misalignment you will forever be greatful. I have no more pain my body is more aligned than it's ever been and it allows me to live my life as a better person. If you have an injury or tight muscles or a weird leg pain that seems not not leave di yourself a favor and at least go see her and see what happens. I have yet to send someone to her and then not say they feel much better after than they did before they got there. Trust as a person who does physical work and though massage work is for relaxation it can be incredibly healing to your tight, sore, or body you feel is not moving like you expect.“

“Kimberlyn knows more anatomy & physiology and has helped me more than several PTs! What a resource.Thank you so much! Recommended without reservation.“

“Alison listens and adapts you treatment to your needs. She is skilled in multiple approaches an techniques.“

“Throughout my time working with Brad it has been nothing but an awesome experience. From learning more about nutrition and the fundamentals of training. He helped me get to my best version of myself. Brad is a hardcore motivator who only wants the best for whoever he trains. He is very attentive and knowledgeable. Whether its training or outside of training, Brad is a very welcoming person. He has done a lot for me and I can't thank him enough!“

“I had a great workout this weekend at boot camp with Brian. Whether you are just starting or hardcore into fitness you will get a great all around workout. He is focused on the right pace for everyone while ensuring proper form/safety all while creating an inviting atmosphere.“