Trainers in Frederick

“Aly is extremely knowledgeable, welcoming, and professional. she helped me address lower back pain on one side through massage that’s likely related to training jiu jitsu. she’s also trains jiu jitsu herself so she has a comprehensive understanding of how it can effect our bodies. i’d recommend anyone to Aly, she is so well rounded and can help with so much related to massage, strength training, and self defense!!“

“Sabrina was excellent in the direction for a first-timer to the session. The studio is so welcoming and accommodating to any level with yoga items supplied for those that do not have yoga accessories. Highly recommend and will become a standard routine for me.“

“Throughout my time working with Brad it has been nothing but an awesome experience. From learning more about nutrition and the fundamentals of training. He helped me get to my best version of myself. Brad is a hardcore motivator who only wants the best for whoever he trains. He is very attentive and knowledgeable. Whether its training or outside of training, Brad is a very welcoming person. He has done a lot for me and I can't thank him enough!“

“I had my first Sport massage today and I am so grateful to have an amazing therapist. As a Afro Latin dancer & teacher my body often needs help from a professional like Rose. Thank you so much for today and I am so glad you provided such a knowledgeable, and professional service.“