7AM - 7:30PM
15920 Luanne Dr, Gaithersburg
Trainers
“Neal is a fantastic trainer and is a lot of fun to work with. He'll make you work hard but keep you laughing. He provides excellent feedback on correcting my form and suggestions for home exercises.“
“Laurie is amazing! She takes the time to understand your needs and builds a program that makes sense. She is patient and helpful! If you follow her lead you will succeed! 5 STARS !!“
“The coaches are friendly, so knowledgeable and love working with their clients to get their best results“
“This place is a hidden gem. Emily is excellent at providing a fitness routine tailored to your needs; she's professional, perceptive and and a terrific instructor.“
“I've been traveling for many years and the one part of it I do look forward to is visiting Jiu Jitsu gyms, I see it as an extended family. Not all gyms are as welcoming as others but Noel and his family are great. They were very welcoming, the gym was very clean and spacious, and Noel provided excellent technical instruction mixed with some of the traditional dojo respect you see at Judo or Karate which was nice, and Noel was also an all around nice guy to chat with and very friendly. Thank you for your hospitality and I highly recommend The Foundry if you live in the area or if you're a visitor like me.“
5AM - 11PM
314 Copley Pl, Gaithersburg
Trainers
“Lana’s Aquafit class on Wednesday and Saturday is the highlight of my week! I have a knee injury so the water cushions it and I still get an amazing workout. She is really motivating and her music is great!“
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“Joined opex shady grove 6 months ago. It's a great small gym. The coaches listen to your fitness goal and provide customized workout and nutrition plan to maximize your goal. There's no judgement or ego lifting in the gym. The coaches really motivate you to train on the days you want to slack off. I'm glad I can train here. Thanks OPEX Shady Grove!“