“After 20 years of bodybuilding, some lower back tightness and severe hamstring tightness began to hinder my abilities and job performance. In an effort to heal my ailments by committing to working on them in the same way I had worked on my muscle building, while finding a new challenge out of my element, I began going to weekly Pilates and Yoga classes. After 5 months of 3 days a week, I have lost 21lb of fat and walk around pain free. I don’t have words to quantify how much this place, its teachings, and it’s out of this world instructors have improved my already wonderful life. Thank you all!“
“I had the pleasure of working out here this morning and am a raving fan: the studio is immaculately clean with all new equipment. The staff were warm and welcoming. Most importantly, I worked muscles and joints from new angles that will definitely complement my weight lifting and yoga practices. Cannot wait to go back!“
“I absolutely love Mels classes. Super affordable and she will whip that butt right into shape!!! - Lynnette“