Yoga near Beverly

“I've only had three sessions with Jessica, so far, but I can tell it's making a difference.

I injured my right quad during the summer of 2022, ignored the pain because I thought it would "just go away," and as a result, by the fall of 2022 I was limping badly on both legs--due to overcompensation/limping from the initial injury.

I had two rounds of "traditional" physical therapy during calendar year 2023, and it helped, but nothing has been able to rid me of the constant pain and other issues associated with the injuries, especially in my left quad/left hip flexor, and occaionally in other areas, including the right quad and right knee. My range of motion and ability to do simple things such as bend over to pickup items that have fallen on the floor has been significantly affected.

I finally decided to give MFR therapy a try because I had the sense that general tightness in the affected areas was a key issue.

Jessica's treatments have already resulted in improved range of motion and less pain. I'm not all the way back, yet, but I do feel even after just three sessions that I'm finally on the right track, and I look forward to being able to move around like a normal man my age again once I've completed more sessions with her.“

“My wife invited me to Empower Yoga for their 20th Anniversary. I was nervous at first since I didn't know what to expect; did I mention it was hot yoga; yikes! Instructor Eileen did a wonderful job going through the different poses and kept a good pace for beginners like myself. Looking forward to my next class at Empower Yoga!“

“Folks~
I had been carrying knots in my shoulders and neck muscles; which I relayed to Soap An during our introduction and then he got to work.

Soap got exactly what I was looking for to relieve stress.

This was the 2nd best massage of my life, I’m not kidding!! It was calm, peaceful, then the deep tissue work began and I managed my breath work/responsibility so that we worked in concert.

I’m physically knot-free and stress-free again and upon leaving the appointment had very grounded and intentional conversation with Soap; he is so in tune with his clients that we recounted the moments in the treatment that we were both in a rhythm and got some deep knots out of my body…

This place and the immediate connection I had with a practitioner there was truly remarkable!!❤️“

“I've been working with Peg for roughly five months and have enjoyed every session. Over the years I have worked with a number of personal trainers and by far Peg's the best.She is always prepared with my personalized workouts focusing on proper form, technique and breathing!!Peg is always engaging and encouraging which has given me a true sense of accountability. Beyond her training she offers sound insight on nutrition and overall wellness.Peg has helped me both mentally & physically regarding my health & fitness.More recently I've started a weekly session of Yoga with Peg which has been a great addition to my workouts.Not only has it asisted with my flexability but it's allowed me to be focused and mindful of the present moment, something I've always struggeled with.Peg's been great and I would highly recommend her to anyone!!“

“I always feel so happy when I am at The Yoga Loft Marblehead. The staff, teachers, and community are so welcoming and the class schedule gives you so many options. This is a beautiful studio to practice!“

“Hannah led an incredible class! I would recommend The Salty Buddha for anyone at any level looking for high quality yoga classes.“

“Debra does amazing work and the multiple styles of massage she knows is incredible. I have a lot of back and neck neck pain.
I also am a Burn Survivor. Two years ago I almost lost my legs in a fire. 15% of my body was badly burned. She has helped me immensely with getting my muscles and scar tissue moving again after my skin grafts. God Bless her.“

“My first class with Amanda last night and she was amazing! The location is stunning and I'll definitely be back when my abs recover. ??“

“Wonderful class with Kelly this morning. Her heart is big, she made me feel right at home! Thank you!“

“Wonderful beginner, restorative class with Jacqui!! She helped us go at our own speed and one of the more relaxing classes I’ve ever taken ??and a beautiful setting!!“

“Judy was so amazing! She made me feel so comfortable and was so welcoming. I got the RYSE/Reiki/Polarity combo and I'm already seeing and feeling the results! I'm so grateful for the wonderful experience I had under her care!“

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“I cannot recommend Dance Dimensions and our instructor Sallee highly enough! Sallee choreographed a stunning, custom first dance for my wedding and worked with my partner and I from knowing absolutely nothing to feeling confident and prepared on our big day.Sallee was so easy to work with, flexible with our busy schedules, and reasonably priced. The dance studio itself is beautiful, with tons of natural light and ocean views.Over the course of our lessons, Sallee tailored the choreography exactly to our vision, skill level, and song choice. On our wedding day, our guests were absolutely wowed by our dance and we felt like stars on the dancefloor. The dance lessons were our favorite part of wedding planning by far!If you're looking for an amazing dance instructor for any occasion, look no further than Sallee at Dance Dimensions. With her artistry, patience, and commitment to her students, you'll be in the best hands and feel ready to dazzle! Five enthusiastic stars!“

“Yoga Spirit is an awesome studio. Be present, still, silent, reflective and allow your body to feel energised by the words of the instructor ... the classes are invigorating and uplifting, makes me feel renewed and grateful.“

“I came by during the open house "walk through the villages". What a beautiful open clean space! I instantly felt like my stresses were melting through the floor. The staff are very informative and gentle. Crista, Dot, and Scott were there explaining the many benefits of yoga. Being a quiet person I find the small size of the class 10-12 people feels intimate and personalized to my needs. I feel like I can actually do this. I am definitely coming to try yoga. Thank you.“

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“Every teacher has something unique and wonderful to bring to my practice, and Maggie is the kindest person ?“

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“ABT is such a warm and welcoming studio with great classes. Ken is a wonderful teacher and is able to provide clear verbal cues to help yogis of all levels expand their practice.“

“I’ve been working out at Marblehead Fitness for years. The trainers are excellent and have worked with me as I’ve recovered from injuries and helped me modify my workouts. Luke, the owner is the best! Always a smile on his face. Jenny Frontero’s classes will kick your butt but you’ll feel great after! Everyone is friendly and welcoming. I wouldn’t want to work out anywhere else!“

“Past the age of 70 and new to yoga but with Laurence's patience and encouragement I have seen real improvement in my well-being.“

“I came looking for some added flexibility and help with my back being stiff in the morning. The instructor is excellent, patient and kind. Great communication and a wonderful experience. I now have embraced yoga into my routine“

“When we arrived, the location lost our reservation due to a system upgrade. However, the hostess was able to accommodate our group's needs for a table. The server was awesome. He was able to recommend food and drinks for all and assist in arranging tokens for our party. We were quite disappointed that the elk burger was not on the restaurant menu any longer even though the elk burger is still listed on the location website menu. The games were great; everyone in our party were hesitant to play the games until actually getting into the fun and playing the game. There was karaoke but it seemed nearly impossible to just sign up for a song. The food was great; the drinks were great; the server was AWESOME! Great place for entertainment and dinner when in Salem.“

“Paul is an experienced massage therapist. He was very skilled and the conversation was interesting, informative and amusing. It is a casual sports and fitness club atmosphere and Paul is a super cool guy. After my massage, he took me downstairs to the gym and showed me a roller I should get (and told me where to get it online) and showed me the exercises I should do to loosen up the main areas of my back that were super tight and causing some other back pain. Super massage!“

“Love all the teachers and classes they offer! I’ve tried many yoga studios on the north shore and this is by far the best.“

“The whole space is Gorgeous! In the warm weather some classes are held on the porch with a beautiful view of the lake.Inside, I have found an open and friendly yoga community and wonderful and experienced teachers. Classes are different and there’s a lot of classes to choose from. Grateful to have found this space right off route 1 to practice.“