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12 - 8PM
223 E State St, Rockford10:30AM - 12PM
6441 E Riverside Blvd #109, Rockford“We went for the Beginner class. Nancy took the time with those us who were new to Aerial Yoga and helped us perform the movements. Lots of fun! My daughter and I will be asking for the 10 class coupon for Christmas.“
“It is a great practice where you are not sore afterwards and you get a great workout!“
6AM - 5PM
3619 Morsay Dr, Rockford“I have been doing pilates with Terri for 5 months for 1 hour per week. I cannot say enough good things. My strength, flexibility and pain levels have improved with every session. I touched my toes for the 1st time in my life after just 10 sessions after many attempts from medical providers. 10 sessions and you will see too.“
Yoga
Yoga
Yoga
Yoga
“Love this place! It really helps with my chronic back pain. Tami is the best and very supportive and knowledgeable. Very involved with teaching and making sure you’re doing it correctly. If you want a great yoga studio to learn get there!“