Trainers in Lake Zurich

“In 2022, some newly diagnosed health issues triggered a series of surgeries and complications which severely limited most of my physical activity for eight months. When I was ready to resume exercise, I knew I needed help, although I have my own well-equipped home gym. RF has not only helped me get back to a base level of fitness, I have exceeded previous personal benchmarks. I do a lot of bicycling in the summer, and thanks to Sean and his team, I felt stronger on the hills last summer than I had in over ten years, despite having missed the entire previous cycling season. Even though the workouts are in a small group setting, my sessions are tailored to address my unique capabilities and limitations. The workouts are designed to be challenging and varied, while carefully crafted to limit the possibility of injury and potential setback. I have enjoyed doing and learning a lot of exercises I have never previously done, and I appreciate Sean’s attention to the importance of flexibility, in addition to strength. To that end, I have also benefitted greatly by supplementing my workouts with some ProStretch sessions. I feel truly blessed to have found the aptly named “Restoration” Fitness, and I look forward to consistent and continuing progress at RF.“

“Love this studio! Every instructor is fabulous, they work with each client at their level in small group classes or privately. Friendly, welcoming environment!“

“Coach Lana is outstanding! I live near kildeer but I prefer to go to Lake Zurich OTF because of Coach Lana. She has a great personality and can connect with anyone before, during and after class. She genuinely cares about people and wants the best for them. She will check in on you to make sure you're doing ok throughout the class. Her positive attitude and smile are an asset to OTF. Thank you coach Lana!!“

“I've been working out at The Exercise Coach in Buffalo Grove for 12 and a half years. I have NEVER been so consistent at exercising! The coaches are all patient and understanding when I have aches and pains and can adjust my workout immediately and with a smile. I need to stay strong for my job and they help me do that every week. Thanks, Exercise Coach!“