7:30AM - 9PM
26 E Northwest Hwy, Arlington Heights
Trainers
“Marcos is the best at providing me with a fitness program that fits my needs. He knows me better than I know myself.“
“Extraordinarily effective and efficient form of exercise. Amazingly, requires only two visits per week of 20 minutes each for life-changing results. Never could motivate myself to exercise previously and have been doing this at the exercise coach for now more than 14 years. Far stronger now than when I started.“
Open 24 today
1245 W Dundee Rd, Arlington Heights
Trainers
“I choose AF after comparing price/quality to other gyms in this area, so it should be a 4 star review. But I added 5th star to the managing team for their everyday assistance/support/good mood etc.“
Trainers
Trainers
“Although Coach T and Training Ground Athletic came very highly recommended, the idea of joining a gym and having a personal trainer couldn't have been further out of my comfort zone. But from our first phone conversation, I knew she understood who I was and what I needed, which gave me the confidence to take the first steps to becoming stronger and aging differently. Most amazing is the way Coach T takes such good care of us, inside and outside of the gym. She motivates clients to do more than they believe they can by planning detailed sessions each week, emailing information about nutrition and lifestyle and checking in on our health and welol-being. I feel truly fortunate to have found such a remarkable coach and person.“