The Gym Eighth and Main

Jan 2024

I started training in a semi-private class about 4 months ago. My top goals were pain management (due to low back injuries) and increased bone/muscle density (as I'm a middle aged gal). Justin is a safety conscious trainer, who teaches best practices and modifications to help us get up to speed. His classes push us physically (much more than I typically push myself in my own workouts), but don't leave me feeling injured. I have noticed significant decreases in the amount of pain I am dealing with in my low back in all of my daily activities and overall increased strength and energy. Additionally Justin has done a great job showing us a medley of different ways to target...read full review

Oct 2022

I really enjoy this gym because it is smaller and the staff is very friendly! I also see John for personal training and he writes programs for me that work for me and my development! I highly recommend this business!

Aug 2022

Showed up for a free day trial run. What facilities I could access were very clean, equipment was modern, staff was very friendly and accommodating. If I move to Boise permanently, would definitely utilize this gym. Would recommend