“My pain and mobility as greatly improved. The team taught me stretching techniques that can be done at home. I highly recommend Pilates Powerhouse & Rehabilitation.Kathy“
“I'm currently 29 weeks pregnant and I've been seeing Delfina at the Body Center for several months now. I was having a lot of hip/back pain and her treatments have been so vital in helping me stay active and comfortable this pregnancy. I notice such an immense difference in my mobility and pain level after an appointment with Delfina! She is also super thorough and asks great questions during our sessions so she can best help me. I always feel totally comfortable and at ease by her professionalism. If you have any kind of pain, don't wait...book an appointment with her now!“
“Shila and the team at Body Center are the absolute best. They are incredibly skilled and offer a blend of transformative healing and re-education that gets to the root of the issue. The center is serene and the vibes are always high which provides a perfect atmosphere for their uniquely effective therapeutic bodywork. As a movement professional and bodyworker who has traveled the globe seeking to learn from the best in our industry, I can honestly say that Shila and her team are the most qualified healers in the world. I’ve benefitted from their dynamic programs including 1-1 sessions as well as group workshops and I regularly travel from NYC to take advantage of their cutting edge trainings. I highly recommend Body Center St Pete not only for addressing pain and injury but for learning the tools necessary for maintaining a healthy, strong, and centered body.“
8AM - 6PM
120 Central Ave, St. Petersburg
Pilates
“Love this place! The staff are very knowledgable and friendly with a variety of classes for all levels. Nicole is my favorite instructor with her positive and challenging classes. Highly recommend!“
Pilates
Pilates
Pilates
Pilates
“Excellent. Full recovery from my back and legs problems. The best instructions for home exercise’s“