6AM - 7:30PM
4747 Florida Ave S, Lakeland
Pilates
“Wow- I weighed in at 146 pounds leaving my first sauna workout. After my 3rd day I was down 10 pounds to 136 pounds! HotWorkx sauna is by far a complete different sauna experience and result! I’ve been fighting to reboot my weight loss goals. Thank you Meg at HotWorkx! Clean and professional atmosphere!“
Pilates
“I've always been a yoga girl, but I came to my first reformer pilates class and loved it! The workout was fun and proved to be challenging. The instructor kept the energy up and gave a lot of encouragement to work through each exercise. I really appreciate that she didn't just demonstrate or give directions, but she actively observed in order to offer corrections and adjustments. I think this form of pilates is a great addition to my exercise routine and can even complement my yoga practice. It's a combination of flexibility and strength training, and I felt amazing after class!“