8 AM - 3 PM
5975 Sunset Dr #104, South Miami8AM - 8:30PM
8530 SW 57th Ave, South Miami“Excellent yoga class and teachers. I have been going for at least a year and have only great things to say. The studio is nice as is the vibe. the teachers are very knowledgeable and friendly. I've been to well over 50 yoga studios and this one is among my favorites.“
Closed today
12985 SW 130th CtSuite 212, Miami“Dr Ray is outstanding. He was the 5th doctor I saw for severe low back pain. The spine surgeons wanted a two level fusion or they told me I will be paralyzed. Turned out it was a loose sacroiliac joint and had zero to do with spine. Dr Ray fixed the joint with sugar water injections. I am 80 to 90% better.“
8AM - 1:30PM
5855 SW 72nd St, South Miami“I have completed close to 340 classes since June 2019 (I barely attended classes for most of 2022 and 2023) and have a passport membership, so I can go to any CP in the country (for when I visit family outside of SoFla). I say this to say that I've been to several studios across several years, and I can honestly say that my time here this summer has been some of my best experiences in pilates. Keisha is so wonderful-- she is not only an instructor, she is a true teacher and makes all the difference from other studios.
I don't know what her background is, but her knowledge of anatomy, technique, and body awareness is outstanding. I had unexpected back surgery in December and returned to pilates in June. She knew exactly how to modify, where to place a body part or how far to go (or not go), what moves would help you specifically.... I took a class with her last night and initially thought some of the moves were silly. However, I quickly realized that this was a masterclass in MICROMOVEMENTS that were designed to strengthen the pelvic region, low back, wrists, and a specific part of the shoulders. I was WORKED... OUT when I left there and my little watch said I burned over 300 cal in 1 class!
There are level 1.5 classes that my friend and I had taken with other instructors, elsewhere, and when we got to her level 1 class, we felt like everything else was just a warm-up. Her focus on technique makes all the difference! And she says it, "Pilates doesn't get easier as time goes on, it gets harder because now you know how to do it correctly." I have always appreciated good technique above weight, resistance, reps; however, because of my back surgery, good technique is vital to my spinal recovery. Sarah, Marlene, and especially Keisha have been a blessing in my return to an exercise I love.“
8AM - 7PM
5701 Sunset Dr #134, South Miami“I’ve been coming to this gym and loving the variety of options and ease of access it’s the best!“
“Rosie is amazing! Facility is clean, appointments are timely and Rosie is very freindly :))...I recommend her services 100%!“