Pilates near Seminole

“Susan is a star! A solid stretch and workout with her leaves me feeling ready for the week. Finally a workout I look forward too! -Taylor“

“Belleair Pilates is such an amazing asset to our community. Classes are small and personal. All of the instructors are wonderful. The best part is each class is different. You will feel muscles you didn’t know you have and notice a difference in your body’s abilities and strength after just a few weeks. Love these ladies and so thankful I found them!“

“While visiting just for a week, I was excited to find a Lagree studio and then so happy to be treated so so well—the staff here really care about your experience and are fabulous. The studio is really cool too. The app was really easy to use and I received a call back immediately to help me find a class and to pick the right class pack for the week. Go!“

“Great place to get in shape. Convenient. Clean. Excellent equipment well-maintained. Great instructors that motivate and get you moving. Highly recommend.“

“Ed is the best. I've been to every Pilates studio around, trying all different types of group classes, private classes, equipment, etc. but I have never had consistent results from class to class, or I felt like the instructor was there for the aesthetic and not for the actual movement and improvement of the students. I've been attending Empowered Movement for the past 3 months and have seen an improvement in my overall fitness, posture, and how I think about my body alignment and daily movements. Ed is a true pro and I tell everyone I know that when I leave a session I feel like I just had a personal trainer and physical therapy fusion session. I highly recommend private sessions and semi-private to add to your wellness routine.“

“I'm currently 29 weeks pregnant and I've been seeing Delfina at the Body Center for several months now. I was having a lot of hip/back pain and her treatments have been so vital in helping me stay active and comfortable this pregnancy. I notice such an immense difference in my mobility and pain level after an appointment with Delfina! She is also super thorough and asks great questions during our sessions so she can best help me. I always feel totally comfortable and at ease by her professionalism. If you have any kind of pain, don't wait...book an appointment with her now!“

“I went for a free trial given by Chloe the manager at the Clearwater location. Chloe shared about the programs, and how convenient the studio is by having 24 hour access. My younger sister had been a part of HotWorx during her nursing assignments in Texas. She encouraged me to go and I never did. I decided to give it a try when riding by a few days ago, I started researching it on YouTube. The reviews were amazing and even doctors encouraged people to try this style of fitness for the health benefits! I came in the studio and Chloe have me a tour and asked if I would like to come and try a session! She was awesome, great caring personality!!!I came in yesterday 6/30 for my free session during my lunch break -the workout I chose was 15 minute HIIT workouts Hot Thunder/Cycle BOTH were absolutely fantastic! I began to sweat ? within the first couple minutes of my session. I was even able to take a quick shower ? which felt amazing after that session, I love the fact that a HIIT session is only 15 minutes but you feel as if you have done 60 minutes! It is an answer to a prayer to find my “forever home ? “ in my workout regimen. I Love Love the benefits of the infrared sauna ?‍♀️ and I am literally encouraging other friends to come and try it out…. Also I made a video for a YT short and shared my thoughts!!!! I am so happy with my decision! As we age as women we MUST find a wellness program that works for our bodies, keep stress away and build a stronger body! Please connect with me if you wanna come and hang out with me for a session at the studio -I promise YOU will NOT regret it! I will NOT let aging and menopause defeat me!!!“

“Shila and the team at Body Center are the absolute best. They are incredibly skilled and offer a blend of transformative healing and re-education that gets to the root of the issue. The center is serene and the vibes are always high which provides a perfect atmosphere for their uniquely effective therapeutic bodywork. As a movement professional and bodyworker who has traveled the globe seeking to learn from the best in our industry, I can honestly say that Shila and her team are the most qualified healers in the world. I’ve benefitted from their dynamic programs including 1-1 sessions as well as group workshops and I regularly travel from NYC to take advantage of their cutting edge trainings. I highly recommend Body Center St Pete not only for addressing pain and injury but for learning the tools necessary for maintaining a healthy, strong, and centered body.“

“I love this Pilates studio. The instructors are very knowledgeable and so amazing. You will get a great workout. I believe that every one should take Pilates and the St Pete Beach location is the best.“