“I love working out at Flow. Great atmosphere. It fits perfect for my random busy schedule. David does a great job accommodating me in with my constantly changing schedule. I am very happy with my results and highly recommend Flow.“
“CC at Trinity fitness is hands down the best personal trainer in Palm Beach Gardens (or anywhere else for that matter). I was so lucky to find him when I did. I was 40, postpartum, and had a knee injury. He was able to not only get me in the best shape of my life (and I grew up a competitive athlete so that says a lot), but also create a specified workout that tailored to my body type and rebuilt my muscles/core in a way that my knee injury was no longer an issue. From pain going up and down stairs to snow boarding and playing volleyball again, he molded a program that changed my life. I cannot stress enough that his education level paired with his attention to your specific needs and body type, with his inspiring nature, is unparalleled (and I have many to compare it to with my athletic history). If you’re considering going, do yourself a favor, GO! He is the best personal trainer in the game! I am so grateful I found him.“
“I work out here and Ryan is an amazing trainer. Instead of just going to the gym and doing the same workout over and over again, Ryan has a plethora of exercise routines that help you get to where you need to be. Usually also concluding the sessions with breathwork I highly recommend you check it out!“