“Post ventral hernia repair surgery my core muscle didn't contract properly.I had developed a weak belly and the feeling my muscles couldn't contain my organs like they used to do. It was very uncomfortable. I found this place looking to have guidance on rehabilitating those muscles and avoid making mistakes.Kerry is so knowledgeable, experienced, and I feel great after each session with her. The spends time explaining and cueing the exercises. She even takes her time to satisfy my curiosity and goes over and beyond to give the best quality service tailored to my needs.I would recommend to anyone with chronic or acute aches and pains to try working with Kerry BEFORE undergoing surgery. I wish I had tried this before I had surgery.“
8AM - 2PM
1344 SE 17th St, Fort Lauderdale“Pro Pilates has changed my life. Great for aging gracefully, maintaining flexibility, increasing core strength. I use it as rehab from recent hip replacement. Variety of classes are offered, so you never get bored. Try one of Tonka’s classes out. It will not disappoint. Pro Pilates should be a part of everyone’s exercise program.
Ann“
9 - 11:30AM
12579 Biscayne Blvd, North Miami“My favorite workout space of all time! The instructors are professional and inspiring, the classes are fun and effective. In addition to the staff, the people that attend classes are cheerful and friendly, with smiles and compliments all around. I highly recommend this neighborhood workout center for a lift in your outlook and a spring in your step!“
9:15AM - 12PM
421 NE 6th St Suite 110, Fort Lauderdale“SO very happy this studio opened in my neighborhood. They instructors are excellent, and the classes are always different. I love that there are classes scheduled all throughout the day.“
“Run, don’t walk, to this Tremble location! The staff is incredibly kind and accommodating, offering modifications that make the classes approachable while still challenging. Compared to SLT and Solidcore, these workouts strike the perfect balance—tough, but totally doable. I couldn’t recommend this place more!“
8:45AM - 12PM
8632 Griffin Rd, Cooper City“I signed up for the $49 INTRO-MONTH UNLIMITED CLASS to try it out. Definitely worth it, it's a steal! The instructor's guide, motivate, and encourage you to have a good workout. Fellow students have positive mindsets. I had a good practice every time I attended their classes, it never felt like a contest like some other yoga studios that I attended do. Just BE YOU. Hot flow zen/hot vinyasa with Laura in the morning class was the best for me, she closes her practices with nice wisdom readings at the end. She's a natural and gifted yogini. I highly recommend this hot yoga studio, Laura and her team are really good instructors. You won't be disappointed.“
9AM - 1PM
16117 Biscayne Blvd, North Miami Beach“Amazing place ! Good energy , great trainers ! You can choose from a variety of classes ! Love it“
“Incredible class! So fun and challenging while also super personalized and targeted to what you need. If you’re in Miami book a session, you’re bound to get a few inches taller after an hour at Nomi!“
8AM - 2PM
18131 Biscayne Blvd, Aventura“Once you go to Rénee Ricca’s for Pilates you never want to go anywhere else. Something new is learned every time,“
7AM - 12:30PM
5173 S University Dr, Davie“I've been to a few different pilates classes and this studio is by far the best in quality, value and expertise in the field. The instructors are very detailed and they teach with passion. So much passion that yes if you need to come turned on. I've seen all levels of students, and this studio has a great diverse group of students and instructors.I highly encourage from beginner (shy to enter) to the most advanced student to visit. I truly believe they are the best pilates studio in this area.My favorites are Sally and Shari, but I've experienced a class with many of the instructors, and I've appreciated every instructor for their style and expertise. They are all great!“
9AM - 2PM
130 NE 4th St, Fort Lauderdale“Tried Hotworx for the first time on 10/30/25 thanks to my gym sis, and I loved the workout — definitely pushed me out of my comfort zone and felt amazing after! ??
Only downside was the front desk experience. He wasn’t very friendly, and as a first-time visitor, I expected a warmer welcome or quick tour. As a manager, customer service really matters to me. I’ll give this location another try to see if the vibe’s different next time.
UPDATE: Spoke with the owner, Janine — and she’s an absolute sweetheart! ? She assured me that great customer service is her top priority. True New Yorker… takes no ish! ?? Her follow-up definitely made a fan out of me. I’ll be back very soon! ?✨“
7AM - 2PM
19021 Biscayne Blvd, Aventura“this is addictive! i am very satisfied with the instructors and staff, they are very helpful and professional. Not only my body feels much better but I am feeling more focus, Pilates change your mind.
One of my best decision ever! thank you!!!!!!!!!!!“
8AM - 4PM
1489 SE 17th St, Fort Lauderdale“I have been coming here for almost 3 years! Shout out to Hanna who makes classes so much fun and Maria I !!! All are great instructors!!“
7:15AM - 8:15PM
2980 NE 207th St suite 112, Aventura“MY HAPPY PLACE! Love love love the solidcore team! Never gets easier, but you most definitely get stronger!“
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“My wife and I have been with Wendy for more than a decade. She’s an amazing trainer and Pilates instructor. Even in group classes she individualizes for each student. We travel 45 minutes to get to each class, and though there are many studios closer, we don’t ever plan to leave True Balance.“