Pilates near Stamford

“Since joining the BodyReflex there’s been such a tremendous difference in my balance posture, strength, and overall well-being. Maria, Steve, and her team take enough time to provide individualized attention to everybody that walks through the door and they have a exceptional mastery of body mechanics so they can push you, yet modify to support anything going on with you.

In short, they work you hard, make it fun, and, can support you at any stage. I would hands down recommend their classes to anyone!“

“I have been coming here for over two years both for classes and the teacher training program. The teachers here have an amazing attention to detail and give 100% to helping you become the best teacher you can be. I appreciate all the dedication!“

“This studio is EVERYTHING. RUN do not walk here.. I love hot yoga.. as a nurse it is one of my favorite activities. I am not at all good at it, but I love it. I walked into the stupid timid and afraid. As a travel nurse I walk into a new studio all the time just terrified. I was met with smiles not only from the owner, and the instructor but from other members. It is literally the nicest set of people. The class flowed beautifully and I left feeling top of the world. Again I am not good at yoga but it was such a good time. I was welcomed, the class was amazing, the studio is gorgeous. I love it here.“

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“From my first day with Lorraine guiding and teaching me in her immaculate studio, I have found Bedford Pilates to be a sanctuary for health and well being.“

“After moving from NYC, where I regularly attended "top" pilates studios, I was skeptical of suburban studios. But after attending a private session Christine, I was a believer. Christine was detail-oriented and grasped my ongoing back issues as the source of my overall body pain and misalignment, where others had not. Throughout the entire session, she knew exactly what positions to put me in to further correct my form and posture. Overall, it was an awesome experience, so much so that I signed up for weekly sessions!Very highly recommend Christine and this studio!“

“The best Pilates studio I have ever been to! I initially came to The Reform School in 2014 for help with chronic back pain, and found Miriam to be extraordinarily skillful at identifying and correcting the problem. I continue to go to The Reform School because my core and flexibility have never been stronger or as fit. The one-on-one sessions are personalized to your needs; Miriam never fails to ask what issues you’re having and tailors your workout to address them. She patiently coaches, encourages, motivates, and challenges you. The studio has all the Pilates equipment, which provide a variety of ways to work out. It is also a wonderful place of calm in a fast world – I always finish my sessions feeling serene, confident, and a little bit taller! I definitely and unqualifiedly recommend The Reform School to anybody who needs help recovering from an injury, or who wants to increase their overall strength and fitness. (Plus, there is parking right at the studio, so you don’t have to contend with parking meters and gridlock!)“

“Claudia, JoAnne and the whole team are amazing! I’ve been going for over two years and keep coming back feeling stronger and leaner. I started just after I had my son and they got me back into fighting shape (probably better). If you’re thinking about trying Pilates, this is the place to do it!“

“I signed up for the pilates classes today. Everyone seems so pleasant. Thanks for all your help, Sam and Grace!“