Trainers in Littleton

“Kyle and his team have really proven that a 20 minute workout is more than adequate to meet my workout goals!“

“Four weeks after a third knee revision in less than two years, Jennifer has diagnosed weakness in the left hip. Also possible Bursitis in the left hip. We have already reached a 120 degree bend. Thank you Jennifer!!!“

“So glad I found this hidden gem! Group classes are great. I’m able to push myself in every workout at my own pace while also feeling like I’m being challenged. Every workout has been new and each trainer has a unique style of training that works well for anyone in the class. I look forward to my workouts and am excited to become part of a small community gym!“

“Dr. Chelsea is an amazing PT. She helped so much with my post-surgical pain. She’s extremely knowledgeable and thorough and really listens and puts you at ease. Most importantly, she seemed genuinely invested in and excited for my progress and celebrated each healing step with me. I cannot recommend her enough.“

“I looked at 2 other karate studios for my 4yo before finding The Rock. First one gave me some uncomfy vibes and was pushy and the second one was too pricey. Then we checked out The Rock and I am SO glad I didn’t just go with one of the first 2 I looked at. The content is age appreciate, the instructors are patient but teach respect, and the prices are the most reasonable of the 3 studios I looked. My kid loves it and an unexpected side effect is better listening and respect at home. Cannot speak highly enough of The Rock!“

“A quiet , community based gym. No large crowds, great atmosphere to get in and exercise. The owner and trainers are always willing to give advice and to assist in training.“

“As a massage therapist myself, I really appreciate a therapist who can do deep, detailed work and that’s exactly what Lena delivers. Not only is my body unlocking way faster than I thought, my overall well-being has improved too. Having Lena in your wellness toolbox will be an absolute game changer.“

“Great experience with the classes so far! The staff and instructors are top notched. There is constant follow-up to ensure you are meeting your personal goals. They prioritize safety and development of techniques being taught. I'm in better aerobic condition and have learned some valuable defense skills.“

“Love Chuze. Affordable memberships for a decent amount of access to saunas, pool, steam room, cinema, hydro massage, and tanning!“

“Love coming to this location! The gym is clean, staff and other gym members are friendly, and it’s never too crowded.“