Trainers in Littleton

“Kyle, Nabil and the other coaches are very personable and knowledgeable about their unique, and effective, training method. Highly recommend everyone try it!“

“Four weeks after a third knee revision in less than two years, Jennifer has diagnosed weakness in the left hip. Also possible Bursitis in the left hip. We have already reached a 120 degree bend. Thank you Jennifer!!!“

“Chelsea is by far the most talented and passionate PT I’ve worked with. Her knowledge, experience, enthusiasm and skill is in a league of its own. She is friendly, professional, on time and has excellent follow through. Amazing experience!!“

“Vitality is an amazing personal training studio and it has great group fitness classes. The trainers are attentive and knowledgeable and will curate programming and workouts specific to you and your goals. If you have any limitations or injuries, they will always work with you to find an effective but safe way to work out. For me, I initially visited Vitality for their emphasis on women's health. I joined when I was pregnant - Stef and Ryann are experts in working with women and specifically with prenatal and postpartum phases. It was a non-intimidating way to come and get some movement in no matter how I was feeling. After having the baby, they helped guide and pace me back into a fitness routine that has been sustainable for continued strength and improvement. MAJOR BONUS - YOU CAN BRING YOUR KIDS TO CERTAIN CLASSES!! Anyone you meet here is super nice and welcoming. The trainers are accommodating, understanding and motivating. I would recommend Vitality to anyone in any phase of life and any fitness level - there is truly something for everyone!“

“I looked at 2 other karate studios for my 4yo before finding The Rock. First one gave me some uncomfy vibes and was pushy and the second one was too pricey. Then we checked out The Rock and I am SO glad I didn’t just go with one of the first 2 I looked at. The content is age appreciate, the instructors are patient but teach respect, and the prices are the most reasonable of the 3 studios I looked. My kid loves it and an unexpected side effect is better listening and respect at home. Cannot speak highly enough of The Rock!“

“A quiet , community based gym. No large crowds, great atmosphere to get in and exercise. The owner and trainers are always willing to give advice and to assist in training.“

“As a massage therapist myself, I really appreciate a therapist who can do deep, detailed work and that’s exactly what Lena delivers. Not only is my body unlocking way faster than I thought, my overall well-being has improved too. Having Lena in your wellness toolbox will be an absolute game changer.“

“Great experience with the classes so far! The staff and instructors are top notched. There is constant follow-up to ensure you are meeting your personal goals. They prioritize safety and development of techniques being taught. I'm in better aerobic condition and have learned some valuable defense skills.“

“Love Chuze. Affordable memberships for a decent amount of access to saunas, pool, steam room, cinema, hydro massage, and tanning!“

“I really like this gym; it's convenient, clean, and the staff are always friendly, welcoming, and inviting. I've been frequenting for about a year, and I go about 4-5 times/week. They have cube lockers to use free of charge, and then they have larger lockers inside the locker rooms if you bring your own lock. Very good selection of cardio equipment such as dreadmills, stair machines, bikes, and ellipticals. Nice variety of free weights and stationary weights. Probably not an ideal place for big-time heavy lifters like if you need hundreds of pounds on a barbell. It's a nice chill atmosphere without posers or people dressing up to fake work out. The demographics are all over the place; lots of young and middle-aged couples, and a fair amount of singles just there to get in a workout. I've also seen small groups of friends working out, and parents working out with adult kids. Basic membership includes all the equipment and machines, and then the "black" includes massage chairs and loungers, tanning, infared light/massager machine. I have the black membership and think it's a good value for about 35 bucks/month. I believe the "basic" is around 15-20 per month.“