“I’ve been a member to several fitness clubs around Santa Rosa and hands down - Insight Fitness is my favorite spot to workout. The staff is kind, knowledgeable and the overall community they attract are all very supportive and encouraging. They have a great selection of equipment and their space is clean and well taken care of. I highly recommend stopping by for a visit and signing up for an introduction and getting a feel for it — You won’t be disappointed!!!“
“I’m a professional in the health and wellness industry who has a background in movement and strength training and I have been suffering from foot pain for the past year and a half. I have sought help from many doctors, specialists and practitioners in all sorts of disciplines to seek relief and unfortunately, none of their various treatments and therapy protocols were able to provide lasting results. I had almost surrendered and decided that I would just be “living with pain” forever and then I came upon Thomas’s website.It sounds almost too good to be true, but Thomas helped me in one session more than all of those previous sessions combined. He compassionately listened to my frustrating journey thus far and was able to assess the situation thoroughly before beginning to apply treatment. I immediately knew that this was different. He treated my foot, discussed potential causation, and gave me a few things to do on my own to support our work. I have seen him 4 times and now wake up with ZERO pain every morning.If you are in pain, DO NOT HESITATE to seek help from Thomas. I wish I had a year and a half ago! THANK YOU!!!“
“Beautiful F45 studio! Coach Trevor was very welcoming and ran a great class! The workout was a full body strength class and it was fun and effective!“
“8/2 was my first class and overall it was absolutely great the people and culture were incredibly motivating and welcoming. I really appreciated Chris taking time to explain the whole workout before hand with me. Signed up and will definitely be going regularly“
“Visiting from overseas. It was great toPop in for a wonderful refreshing and challenging sequence today!“
“I began training with Abu in 2022 however our work together was cut short by a family tragedy. I came to him in October of 2023 with a specific goal in mind. I needed to get fit for a week of skiing in Canada planned for the last week of January 2024. Prior to getting started, Abu patiently listened as I explained that I was prepared to push myself to get in maximum shape. He outlined a program of skiing related exercises, gradually increasing the intensity, to have me peak for my trip. The compact facility is well equipped. His ability to explain and illustrate movements is extraordinary. I feel he intuitively senses the fine line between asking me for more and recognizing when I have reached exhaustion. He gave me routines to do between sessions with a caution to "not overtrain". The last month included three weeks of high volume rotations (strength, balance, agility, speed, etc.). The final week we tapered to the finish. When I boarded the plane the next day, I knew I was ready. Abu is incredibly knowledgeable and can be a stern taskmaster when needed. He is also warm, funny and welcoming. Training With Abu is a great joy! I highly recommend his services to anyone; from a person reengaging with fitness to dedicated athletes looking to move up to the Next Level.“
“Highly efficient strength training with skilled fitness & health professionals who have decades of experience. All for a fair price in a quiet and no-nonsense environment, with free parking for each session (in the nearby downtown garage) and with the great convenience of simple online scheduling. You'll feel the increased muscle mass & tone, and note added speed and endurance on hill climbs and other activities that depend on muscle strength. As a (retired) physician I also appreciate knowing that a substantial body of evidence suggests that strength/resistance training has significant cardiovascular benefits. Highly recommend!“
“Sara is an amazing practitioner/healer. She has been massaging our whole family for 3+ years. She uses both her intuition and deep knowledge of physiology to find and release.all of the areas you didn’t even know needed attention. She has very strong hands, great energy, and understands the connection between body, mind and spirit for perfect health.I have also visited her for training sessions to gain core strength and balance.Whatever your needs may be, rest assured Sara will deeply care for your health and wellbeing.“
“Dana knows her stuff and knows how to communicate it. More, she listens and reflects and and her advice is informed by open communication, her years of experience, and by keeping up with modern training techniques. 10/10 recommend.“
“Personal trainer plus high quality tools and bodywork , Chris is highly qualified and super detailed in training , highly recommended..“
“Sara is WONDERFUL!!!! She is a wealth of knowledge and an expert in her field. I am a travel nurse. I was here on business for six months.I was deconditioned and was suffering from a 10 year old knee injury. Before signing up, I consulted with her and another trainer. I was won over by her therapeutic approach.Over six months, she helped me activate my core and rehabilitate my knee. I am stronger, more flexible, and I have a home exercise program to continue my progress.She also gives THE BEST MASSAGES ?♂️I'm so grateful for the investment in my health, and I will continue to incorporate her exercises in my daily routine“
“I highly recommend Hannah. She is friendly, easy to work with and pushes me past what I think my limits are. I have gotten so much stronger since training with her.“
“I stumbled across Nene fit by word of mouth just in time for my wedding. I have gotten three spray tans with her and I won't go anywhere else! Can't wait for my next one! Not only does she do an amazing job and use great products, She makes you feel super comfortable and confident. Her prices are very reasonable and every tan I've seen/had done by her turns out amazing! Every tan looks natural. She really knows what she's doing!“
“Peter is a miracle worker! Amazingly intuitive body worker and personal trainer. Best kept secret in town!“
“The care I've gotten at OSPT has been really wonderful. Working with Robin and Guy after my knee replacement surgery has been a real positive experience in every way. I have gotten up and around in much less time than I had anticipated, and with little or no pain too! Thanks to all of you at OSPT.Greg“
“I highly recommend Ana, who was my PT here. She is professional, caring, and really really great as a therapist. I have osteo-arthritis as well as other issues and I remained pretty pain free while under her care. The facility is airy and clean, and has many exercise devices. The office staff is quite pleasant and helpful. My only complaint is the wait to get scheduled for new referrals. Sadly I will have to get therapy someplace else, as the soonest new appointment is 3 months out.“
“After a couple years of Peloton and weights I was ready to go back to a gym. I thought I was in shape but these HIIT classes kicked my butt! I love that everyday is different so your muscles are constantly challenged. Also, you are really encouraged to come every day as M, W, F are mostly cardio and the other days are mostly strength. I wore my heart monitor and got up to the red zone (always a goal). I also like the diversity of the class - men and women, older and young. Really glad I joined.“