Trainers in Solana Beach

“Ciaran was recommended to me while I was struggling with a lingering injury in the midst of training for my first marathon. Ciaran was honest, direct, and thorough in his approach whilst helping me better understand the etiology of my injury and the importance of running mechanics alongside strength & conditioning. Ciaran's light-hearted jokes allowed for a sense of comfort and encouragement during a time of immense distress and self-doubt. I am also grateful for the much-needed support in the S&C department from Gavin, and Alex's assistance in muscle recovery (deep-tissue massage). I will definitely be back for more!

I started my journey of marathon-training with doubts about my ability to complete it; questioning whether my body was truly capable of long-distance running w/o injury. With the support from Ascension, I not only exceeded my expectations in my marathon performance but, I can honestly say that I feel more confident in my ability to continue running injury-free. I am excited to set new goals, increase my strength, and push my fitness to new levels. The quality of treatment at Ascension is top-notch and I can't recommend them highly enough!“

“I’ve been working out at Milagros since 2018 and it’s completely changed my life! I’ve tried so many ways to lose weight, and it’s always been such a failed experience and never for the long-term. When I had my first training session at Milagros, they created a realistic lifestyle change for me that I’ve consistently been doing and love! The weight has stayed off, and now I have muscle tone and endless energy which I’ve never had before. The facility is immaculate! I love how close it is to the beach, and all the trainers encourage you and are so much fun!Try Milagros, you too will see the life change!“

“I have been going to PERFECT WORKOUT for at least three years. It has made a huge difference in my overall health. My last bone density scan improved… All the trainers are excellent. I have worked with several trainers over the years. Hats off to Debra, Diana, ViviAnne, and Michael.“

“I cannot recommend One Nine Sports Medicine enough!!! Professional, highly skilled, and know what they are doing!!! The atmosphere is so positive! This is my teen athletes first season without injuries in a long time and I attribute it to the DPT’s at One Nine! They know how take care of athletes!!!“