Trainers in Solana Beach

“Ciaran and Gavin’s expertise has helped me heal from several foot/ankle injuries and get back to running! I’d probably still be hobbling around and sad without their help. I highly recommend Ascension. I am a competitive distance runner, and it is my go-to place whenever I start to feel an ache or pain. Ascension is made up of kind, empathetic, and fun individuals who listen and show that they truly care about helping you get healthy.“

“I cannot recommend One Nine Sports Medicine enough!!! Professional, highly skilled, and know what they are doing!!! The atmosphere is so positive! This is my teen athletes first season without injuries in a long time and I attribute it to the DPT’s at One Nine! They know how take care of athletes!!!“

“I’ve been working out at Milagros since 2018 and it’s completely changed my life! I’ve tried so many ways to lose weight, and it’s always been such a failed experience and never for the long-term. When I had my first training session at Milagros, they created a realistic lifestyle change for me that I’ve consistently been doing and love! The weight has stayed off, and now I have muscle tone and endless energy which I’ve never had before. The facility is immaculate! I love how close it is to the beach, and all the trainers encourage you and are so much fun!Try Milagros, you too will see the life change!“

“The clinical data keeps building in support of a correlation between strength training and lower odds of dementia and cognitive decline. My doctor suggested I add strength training to my exercise routines, so I looked for the closest option in hopes convenience would help me commit to the practice. Luckily, a friend suggested the Solana Beach Perfect Workout. It’s been a great experience all around. My hip strength is improved so I no longer ache after 3 miles walking. But my core and upper body strength is improved as well. The trainers, working with me one-on-one, are unfailingly upbeat and encouraging. Scheduling and parking is a snap - sounds trivial but they are factors in what makes this place work! Importantly - unlike Pilates studio policies - your prepaid sessions don’t expire with a calendar expiration date, instead they roll forward until you use them up.“

“Coach Steven rocks! He put together a couple programs for me which really helped my surfing and movement in general. Was great to work with remotely (I don't live in San Diego) and really helped with form or modifying exercises as needed too. The workouts were the right balance of being challenging yet enjoyable to do. Definitely going to work with him again in the future.“

“I have been training my fitness clients here for 14 years! All the equipment I could ever need and then some! Awesome trainers and therapists (physical and massage) on site!“