Trainers near Signal Hill

“I have been working out with Chuckie Miller at Better Bodies Gym for over two decades. I was in my late 50s when I started working out with Chuckie Miller. He prepared me for surfing. His strength regime helped me surf the biggest waves of my life. I am still surfing in my late 70s. He is truly making me fit for life.“

“I've been training with Jolin for 7 months now. I came to him with the goal of getting my weight back up and putting muscle back on. Though we initially focused on strength and power, I have gotten so much more from him and our training. He implemented plyometrics, mobility, sprints--to name a few-- to help me become an overall better athlete on top of my original goal. His vast knowledge, professional experience, and unique variety of equipment and exercises has expanded my own knowledge and definition of training. I am now closer than ever to my desired weight/goal, and the work we have put in in the gym has shown direct results on the basketball court. I can jump higher, am more explosive, and overall, stronger and more well-rounded. I came to Jolin for a few specific goals, but have gotten so much more out of it. I'd highly recommend him to anyone who is serious about training and willing to invest in themselves with someone who loves to train and understands a wide multitude of clients and their needs/goals.“

“OTF is great everywhere, but the Lakewood studio is the best of the best. The coaches and staff are fantastic.“

“Terry is great trainer, motivator, and really patient. My now 10 year old son has been training with T for a year now and I have seen so much progress. Terry motivates yet makes it fun for my son to enjoy every training session. So, if you're looking for a great trainer, Terry is definitely your guy! Thanks T for your dedication and professionalism as a trainer. We're looking forward to many more years! ? ?“

“I enjoy working out training with Joe. He is really knowledgeable and flexible for me to try new things. The gym is overall clean and not pack. It could use more equipment however modification is always possible.“

“This place is hands down the best gym I've ever been to. Ryan & Dez and all the trainers are extremely approachable, knowledgeable and make it very welcoming for all levels of fitness. And the workouts kick ass. They'll get you in shape. And it's the first workout I've ever looked forward to. This place is a blast!“

“The best gym around! Michelle is so kind, funny and VERY knowledgeable about anything fitness/nutrition. If you are in the area, THIS is the best place to go!“

“I used to dislike burpees, running, and squats.

Then I found CrossFit at DRS. At first, the workouts were tough, but what I liked about DRS was that you can work at your own pace, and the coaches support you every step of the way. They really listen to your needs, modify workouts if necessary, and provide valuable tips to improve your performance.

The community is also incredibly supportive, and the high fives between workouts help keep you going during the tough ones.

After two months at DRS, I feel stronger both physically and mentally, and I look forward to coming in every day to continue improving.“

“When you come to this gym you will find challenging work outs for any and every fitness level. You will find great coaches who care about your progress and give their best to help you achieve your goals. You will find members to connect with who will become your extended family. You will learn good habits in nutrition that are vital to supporting your fitness journey. You will be pushed. You will be stretched. You will be accountable. You will learn, you will laugh, and you will make some mistakes. BUT if you stay consistent, you will achieve personal records you never thought were possible. This will not only improve your physical health, but it will improve your emotional and mental health as well. So what are you waiting for? Come and join us at RegenX Fitness and Nutrition. You will not regret it!“

“I work with the most amazing trainer, Rudy! He’s helped me lose 30lbs in 6 months! My only take away from this whole experience is that he’s not shown as much as he deserves to be. If you look on self made Long Beach social media, he’s not shown as much as I would like, which I don’t find to be fair but I find him to be a hidden gem at this gym!

If you’re looking to lean out, build muscle or even youth performance coaching, Rudy is your man!“

“David McKeag has been an excellent Personal Trainer for me! We moved to Long Beach a few months ago and I wanted to find an expert Trainer with deep experience working with folks over 40 years old. David is perfect! I also really like Trey, who owns the facility.Our workouts are fun, have the right amount of challenge, and are different every time. The studio is just the right size and they have all the equipment you'll need for a good workout. And, it's always great to feel sore and sexy after a workout!“

“Absolutely LOVE the employees here... the best!!! Get fit and feel great... It's like Cheers for people who want to feel amazing. Zero gravity chair is Awesome!“

“I play at LA Fitness Basketball gyms, all across California/Arizona and I’ve been a charter member for over 30 years. I was pleasantly surprised at how clean Elizabeth and John keep the floors and walls. I was shooting around and saw them working around me and had to let them know what a great job they were doing. Super job!“

“Celebrating 2.5 years with SPFW! I've tried 8 other local fitness companies, and this is the one that keeps me coming back. Variety of activities/instructors/class durations to choose from Mon-Sat, three beautiful studio spaces, new playlists every class, complimentary towels and water, small class sizes and welcoming community. Classes are suited to a range of fitness levels, with great modifications and challenges on offer. This place has helped me recover from injuries, motivation slumps, and rough days more times than I can count. I owe them so much for helping me manage stress and pain while increasing strength/mobility/endurance - thank you from the bottom of my (healthier than ever) heart!“

“I’m so happy that I found this gem of a gym. The instructions are super motivating. I worked out with both Edson and Paige and they were incredible. You definitely sweat insanely but pushing yourself is the way to see change. I wished I lived closer but I will come again any time I visit this side of town.“

“Just wanted to express my appreciation to the Assistant manager Anna, she was very sweet, professional, and empathetic towards the situation. I know mistakes happen, so i'm happy she gave me clarification. Thank you!“

“The staff at the gym and all the folks there are fantastic, super friendly and helpful. Lots of history in this old building. Best gym in Long Beach! I mean...it comes with a built-in beer and wine bar with the best sandwiches on 2nd st., you can't beat that!“

“My twin brother has done a phenomenal job building up his backyard gym. I should know, I helped set up his current set up, from assembling machines to putting up shelves and speakers. He is truly doing what he can with what little his has. I'm proud.“

“Over the past three years, I've had the pleasure of embarking on a fitness journey with Tony. Let me tell you, I'm not your spring chicken anymore at 48 years old. My job demands a lot from me physically, and I'm also a devoted family man. Prioritizing my health and sustaining good energy levels weren't really on my radar until I started training with Tony. It's safe to say that working with him has transformed my perspective.Now, I can genuinely attest to what it means to feel lean, strong, and youthful. If you're serious about elevating your fitness and overall well-being, Tony is the man you need to connect with. He's not just the real deal; he's a true expert in his field, and his knowledge shines through in everything he does.From offering invaluable guidance on nutrition, optimizing sleep, recommending the right supplements, crafting tailored workouts, aiding with recovery, and helping me navigate the challenges of an aging body, Tony has been my guiding light. Thanks to his expertise and unwavering support, I feel stronger and better than ever before. Working with Tony is a game-changer for your health journey, no doubt about it.“

“I've been training Muay Thai for a few years now and this is one of my favorite gyms I've trained at. The gym is small but it doesn't affect the quality of training at all in my opinion. Coach Gerson and Coach Anthony AKA "Frog" are very knowledgeable and you can tell they take a lot of pride in teaching good Muay Thai technique. I've learned a lot of new techniques at fight solutions and can say my Muay Thai has grown a lot training here. This gym is a very close knit group and I'm proud to be apart of it. I feel blessed to live right next to this gym. Being able to walk 5 minutes to such a good gym is awesome. Thank you Fight Solutions HQ! -Chris W“

“Overall a decent location, sometimes specific machines are broken. However I like that staff attends to cleanliness and keeps a stock on cleaning supplies. I would say my biggest criticism is folks lacking gym etiquette and hogging up equipment or saving machines.“

“First off, this gym is beautiful and is in a very convenient location for me. The equipment is very nice and the place is kept very clean. I saw a lot of reviews about the lockerrooms but I havnt seen any issues with these facilities. The only issue I've had with them is there is a lack of locker space available. Every other visit i do not have a locker available. The cost of this gym is quite high when compared to other gyms in the area. If the price was lowered I would say this place is 5/5 stars. One other thing is that there is a lack of deticated resistance workout equipment. If the gym is super busy you might have to wait a bit for the equipment you want to use that day. Personally I've never had to wait for than a couple minutes for a machine but I don't go during typical busy hours. This gym has a LOT of classes and if that's what you're looking for I would highly recommend this gym. Overall this gym is great, clean, good equipment, and has a comfortable atmosphere. It just needs a lower price for membership.“

“Maggie is a personal trainer and a pilates instructor rolled into one. Her workouts are very personalized and goal oriented. If you need strength training for any reason, look no further. She’s an expert in her craft and a welcome addition to San Pedro- There is no one here like her.“

“I’m excited to work with Rafa and just bought the 12 one-on-one package. Last week I went in for an intro assessment and Rafa spent close to 80minutes working with me. The gym is beautiful, recently renovated, and clean. It’s clear Rafa takes pride in his work and really cares about his clients. This is my first time working with a personal trainer (or really even in the gym) and I couldn’t feel more supported or be more exited for this journey ??“

“Great friendly people here. Professional staff that puts in quality results. Showers are provided after a nice workout. Despite fairly fewer hours to operate, it is nice to see from inside the outer view. Felt blessed to choose it with my friend.“

“Loved doing boot camp here!!!! Shain is was such a great coach but kept you on your toes! Def give them a try!!! I think the also do class pass!“

“If you need Physical Therapy, go here! I have been to 3 Physical Therapy offices in the last year. The other two weren't bad, but I didn't feel that I was progressing as quickly as desired. A friend referred me to Body Solutions, and I am so thankful!. Julie truly has magic hands! I have a rare issue (TOS), causing severe issues in my arm, chest and shoulder and recently had surgery. I was scheduled in quickly and the staff is incredible! The owners Julie and Ish, and the entire Staff, are welcoming and extremely knowledgeable. The other patients are recovering from a myriad of surgeries and injuries. They are very busy, and all work as a team to support the patients. I have been going for 5 weeks and have major improvements. I will definitely return for future injuries.“