Trainers near Pacifica

“Lots of personal attention to my personal workout. Encouragement when I'm feeling it's not working fast enough.“

“This is a wonderful gym that meets all my fitness needs. My personal trainer Yuliya is super supportive and motivates me to work harder towards my goals!“

“Super nice, helps a lot with form, very relaxed. He observed my exercises and corrected form -- gave me many corrections that the PTs were not giving me. He really helped me focus on getting proper form. Also convenient because he can visit you at home.“

“Can’t recommend Todd highly enough. He’s an excellent communicator, trainer and mentor. Total pleasure to work with. Gym is great and stocked with amenities. Five stars“

“Brian is a well rounded and knowledgeable trainer. Before beginning by training sessions I had mentioned my injuries and Brian planned the training program keeping my injuries and goals in mind. I have been training for few months now and I have never had any injuries and happy with my progress.During our sessions, Brian is constantly offering clear and effective feedback for getting the most out of each exercise- a telltale sign that he's paying close attention. He makes small adjustments in posture and movements that are immediately felt, and I leave each session feeling like I got the most out of the hour.I would highly recommend Brian. I've had several trainers in the past and Brian is by far the BEST!!!!“

“Super welcoming and relaxed place, I had to work hard but had fun the whole time. Feels like a great place to workout regularly. Good luck with the 1RM squats next week all!“

“I’ve been working out there forever. And l absolutely love the vibe of family that I receive“

“Best investment in my physical, mental and emotional well being I've ever made! Whenever aspiring mothers or expecting mothers come to me for advice, I always tell them to check out TLM. There is just nothing like it. My second pregnancy was a lot tougher than my first and I started to have all sorts of issues (back pain, pubic pain) that became unbearable in my second trimester. I was fairly active before this pregnancy but I was not well educated on pre-natal workouts (adjustments, pelvic floor training etc.). One of my friends recommended that I do some pre-natal training and I interviewed several trainers but ultimately came to TLM. I loved that they only focused on pre and post-natal and it was a safe space and a wonderful community. I've worked with many of the trainers at the Noe location and they are all professional, knowledgeable and warm. Within a month of starting TLM, despite getting heavier and more uncomfortable by the day, I was in less pain. Every week I pushed myself to do things I never thought possible and it has helped my recovery so much. I stuck with it for 9 months post-partum and I went from barely able to stand on one foot to now crushing single leg deadlifts and 4x 1 minute planks! It was also a good reminder to carve some time out for myself now that life was more hectic at home. I loved seeing my trainers and getting their advice on my pregnancy journey, workout routines and of course, kids! Everything from potty training my toddler to strategies to get more sleep was a welcome discussion. It was better than therapy and I loved every minute of it. I am so grateful for the support TLM has provided to me and I'm confident it can do the same for many other moms out there. Definitely worth signing up for a (free) assessment to see if it could be a fit for you!“

“Marty is an incredible trainer. You will learn so much about the principles of physical fitness, strength training, and proper technique. Marty is excellent at identifying the weaknesses in your posture, form, and technique, and then creating a totally personal program to attack those deficiencies. His training goes beyond just teaching proper form with kettlebell exercises, he teaches you the fundamentals behind the techniques so that you can then apply those principles in your own training at home. He also very skilled at identifying faulty movement patterns and correcting them so that you can train safely and with confidence.The training also goes beyond just strength and kettlebell training. My cardiovascular endurance has greatly improved since starting to work with Marty. Marty also incorporates other tools into your program depending on your goals and where you would like to improve. I learned about mace training and I learning a ton about mobility and flexibility. He also provided a number of great ideas about diet and nutrition.Marty takes a holistic view of your strength and health and he cares deeply about his clients and their progress. You will not find a better trainer. Whether you’re just starting out or just looking to refine your technique Marty will absolutely be able to help you achieve your health goals.“

“The owner is amazing, positive and for healthy living. They're always nice when I come!“

“I have been working out at Bay Area Professionals for three years now. The workouts have been very beneficial and has impacted my healthier fitness lifestyle. The gym is a welcoming environment that is also motivating and uplifting“

“If you're looking for a personal trainer who can MOTIVATE you to get your butt to the gym and establish fitness habits for life, Dane is your dude.If you're looking for a personal trainer who will thoughtfully craft a program just for YOU (including your nutrition) so you can achieve that goal of yours - whether it's gaining strength, losing weight, or something in between - Dane is your dude.Dane knows what the **** he's talking about, and his programs simply work.BACKGROUND:I came in weighing 172lb and classic "skinny-fat". With some on-and-off gym experience, I had never fully committed to my fitness regiment and my body proved it. I needed someone who could tell me what to do, keep me accountable, and help me establish a habit of exercise to keep me healthy for a long time.First session with Dane was a free consult where we talked my history of fitness, reasons why I couldn't keep consistency/progress, and my overall goals. Dane listened, took contemporaneous notes, and even gave me basic nutrition recommendations to consider before we started working together.A few days later I began my first session, and Dane took it from there. He designed a plan that fit exactly what I needed - something that first ESTABLISHED a habit and then set the stage for a 12 month program designed to hit my goals.Dane keeps me accountable by checking in EVERY session about my nutrition, my sleep, and my overall wellness. He listens to feedback my body is giving during a program and quickly adapts to ensure we're keeping on track to the goal and achieving maximum results.We've done multiple lifting and strength programs, hence showing Dane's ability to pull from his deep, deep knowledge-base of anatomy, fitness programming, and nutrition to truly customize what we're doing in each session to my body.RESULTS:Pretty insane. With Dane's 12 month training program, my lifts went from:- Squat: 145lb > 285lb- Bench: 135lb -> 215lb- Deadlift: 225lb -> 405lbMy total of 905lb at 185lb body weight is a huge accomplishment for me, and something that I would have never been able to do alone.I gained approx 15lb of muscle and lost a couple pounds of chubs.At the end of the day, you can have a personal trainer who has all the accolades, personality, experience, etc., but if they don't get you the results you are looking for, then it's been a failed encounter.With Dane, he knows exactly how to apply his skillset to achieve your desired outcome. Highly recommend this guy.“

“Such an awesome trainer! Can't wait for our next sessions! I had never worked out before but she makes it a fun thing to do. 100% Recommended!“

“I love working out at F45! The instructors that I’ve interacted with are so approachable, attentive, and dedicated to their work. I love how organized the workouts are! It is definitely beginner friendly. I would highly recommend checking this place out if you’re looking to get a good workout.“

“Jeffrey Yu, my trainer, is conscientious , knowledgeable & a great motivator for my twin goals of getting fit and weight loss!“

“I am very impressed by the great Customer Services and overall Friendly Atmophere the staff creates at the San Bruno Ca gym...you guys Rock !!!“