“this was only my 2nd time doing CrossFit and Patrick really took the time to make sure I was doing the movements properly - his members were also so encouraging and welcoming - clean gym and great equipment“
“It’s been a great experience with Deena. She definitely is very detailed about every aspect making sure my form is correct, including tiny details like keeping chin down, neck relaxed, knowledge when my back is arched. I look better & feel better. Jason has a great nutrition plan & checks in regularly. And to work out in the comfort of my home has been wonderful compared to a busy gym & waiting for a machine to open up, just luv this experience. I lost 8lbs in 6 weeks ???“
“Mark is an amazing trainer with the right personality balance of kind and encouraging but also tough. He will take no mercy on you! He seems to know what my body is capable of better than myself. Weight lifting has been the best way to improve my body and fitness. After only a month I can already see changes in my shape and strength. Highly recommend!“