Trainers in El Segundo

“This gym is amazing. It has a great atmosphere with incredible coaches. It’s never crowded and always clean. It was exactly what I was looking for in a new gym. The staff are polite and very knowledgeable and the gym has a ton of options for working out. My favorite part is that it’s open 24/7 so I can workout around my odd work schedule.“

“I can't say enough great things about Chess fitness. Jen works with many professional athletes; however, it didn't matter to her that I wasn't one. I started at Chess Fitness around my 50th birthday. I was struggling to lose weight due to hormonal changes and was very frustrated about my overall health. I tried many things but was limited by a bad knee and shoulder. Jen fixed both injuries, modified my diet, and inspired me to get healthy. I have been with Jen and her team of trainers for seven years now and have never had the same routine twice, so the workouts are never boring! We work on strength, cardio, balance, coordination, flexibility, and mobility. They also have red light therapy and massage therapy provided by Stephanie (her massages are awesome!). The best part is that Jen and her trainers push me out of my self-limiting mindset, challenge me to better myself, and cheer me on when I succeed.“

“It was the first time lifting weights when I attended Gate 14...and I'm in my fifties, so a late starter. Wasn't sure if I would last..and I think some coaches were wondering the same :)...but so glad I stuck through it. I feel stronger, my posture is better and people have told me I even look taller. What I appreciate about Al and the coaches is that it's more than just about fitness, a physical challenge, but a mental challenge as well - to push myself to do more than I thought I could. Thank you Al and the coaches for making me stronger, mentally and physically.“