Trainers near Gardena

“My twin brother has done a phenomenal job building up his backyard gym. I should know, I helped set up his current set up, from assembling machines to putting up shelves and speakers. He is truly doing what he can with what little his has. I'm proud.“

“I normally worked out independently at regular gyms and always had trouble formulating a good workout program and schedule and then sticking to them. Then I tried Inspire and NEVER LOOKED BACK! Inspire takes away the headaches of working out, just show up and get your ass kicked! Their workouts are challenging, targeted and diverse. Their trainers and staff are caring and professional, the community is great, and the environment is FUN!
I have been going for 1.5 years now and this is the most consistently I have ever worked out. Thank you!“

“I have been a member for 5 months now and I have nothing but positive things to say about GTS. They really care about providing a great experience to their members. I checked out Equinox, Planet Fitness, 24 hour fitness, and have been a member at other local gyms. If your focus is getting your work in and learning proper form you won't find a better deal. Overall: The best gym. Very good price given what you get. Their session cancellation and unused pass policy is very generous. All of the instructors are top notch and very nice people. No gym bros here. As a female, I really appreciate the friendly but focused atmosphere. Master Classes: Excellent. They will teach you proper form to get the max strength out of you while preventing injury. If you have a past injury, they will show you tips to still be able to train (I had an injury from before I started going to this gym). So far, I have taken the Day 1 and Day 2 master classes. I have knee problems from before and I found it unbelievable that with their instruction I was able to do full proper squats. Atmosphere/occupancy: Also excellent. I've never had to wait for any squat racks ever. There have been times when I'm the only one in the gym, especially early in the morning. They have a good mix of machines and I've always been able to make it work what they have. Everyone is very courteous. If there's any equipment that's malfunctioning I just have to send a text to the owners and they address it right away. Other members: People are usually minding their own business, but everyone is polite and considerate. Most people will give you a wave or nod if you're working out during the open gym. Owner/Coaches: Jason, the owner, is great. Again, my experience is that he is focused on providing the best experience for the members. He is a great coach and is very knowledgeable about form and the mechanics of strength training. I have interacted with two other coaches and have felt very comfortable and cared for during their instruction. As a female, this is something I really appreciate.“

“Evolution PT is in a league of its own. Modern facility, new equipment, super clean, super welcoming, and an incredible staff that take the time to treat you as a person rather than just another patient. They explain your issue, the treatments they'll use (and what those treatments do to help) and partner with you to get you back to your health and fitness goals. I used to go to their location in Beverly Hills but this one is much larger, tons of parking, and a dedicated gym area. Also great for group fitness classes if you're into that. I would (and have) recommended Evolution to everyone, and everyone I know who's been here (spouse, friends, coworkers) all rave about it as much (if not more) than me.“

“F45 is the best! Love having a workout that I don't have to think about. I leave feeling fulfilled and accomplished every time! The trainers are great :)“

“I’ve lost 7 pounds and trimmed a half inch from my waist since starting with Mark. Still have a little bit more to go but confident I’m gonna get there!“

“Scott is AMAZING ! He works with my high school son who is in baseball and basketball and the stretches and training are things that are keeping him out of pain (especially as he grows) and are not things he has done before despite having other trainers. I highly recommend Scott!“

“When you come to this gym you will find challenging work outs for any and every fitness level. You will find great coaches who care about your progress and give their best to help you achieve your goals. You will find members to connect with who will become your extended family. You will learn good habits in nutrition that are vital to supporting your fitness journey. You will be pushed. You will be stretched. You will be accountable. You will learn, you will laugh, and you will make some mistakes. BUT if you stay consistent, you will achieve personal records you never thought were possible. This will not only improve your physical health, but it will improve your emotional and mental health as well. So what are you waiting for? Come and join us at RegenX Fitness and Nutrition. You will not regret it!“

“⭐️⭐️⭐️⭐️⭐️ A Summer Camp Game-Changer! Systems Training Center Summer Camp has been an absolute dream for my daughter — and a total lifesaver for me as a parent! From the moment we signed up, I had a good feeling, but this experience has blown every expectation out of the water. First of all, no screens — can we just take a moment to celebrate that? In a world full of tablets and phones, this camp brings kids back to what childhood should feel like: movement, connection, and FUN. My daughter comes home every day exhausted, happy, and beaming, full of stories about the activities, the friends she’s made, and how much she can’t wait to go back. She’s learning discipline, gaining confidence, and getting stronger — mentally and physically. As a parent, I truly couldn’t ask for more. I only wish I had found this place sooner. This camp is seriously a hidden gem, and I hope more families discover it. Sending my daughter here was hands down the best decision of the summer!“

“I highly recommend StretchSPOT-Torrance. I tried the 3-session deal and am so happy I did. Paula is fantastic; she's good at what she does and she's fun to talk to, too. I'm so happy with the results.“

“I am obsessed with F45 workouts! The coaches are very motivating and will correct your form. These circuit classes go by quickly and leave you feeling strong! I love that I can walk/jog to this location and watch the sunset on the beach afterward.“

“I can’t recommend Craig enough! I went in curious about getting back in shape, and not only was he able to meet my custom goals and schedule but I look forward to my workouts now!“

“I work with the most amazing trainer, Rudy! He’s helped me lose 30lbs in 6 months! My only take away from this whole experience is that he’s not shown as much as he deserves to be. If you look on self made Long Beach social media, he’s not shown as much as I would like, which I don’t find to be fair but I find him to be a hidden gem at this gym!

If you’re looking to lean out, build muscle or even youth performance coaching, Rudy is your man!“

“I joined kickboxing 2 months ago and I really love it staffs are so nice and very accommodating . I really recommend this workout to everyone. I have friends that joined me.“

“Dropped in and was a fantastic workout! Very different workout however extremely impactful. So glad I dropped in and will do so again when I’m back in Redondo. Thx for having me!!“

“Awesome place, staff is very helpful and welcoming. Trainer Moses is very motivating, highly recommend to all fitness levels“

“I play at LA Fitness Basketball gyms, all across California/Arizona and I’ve been a charter member for over 30 years. I was pleasantly surprised at how clean Elizabeth and John keep the floors and walls. I was shooting around and saw them working around me and had to let them know what a great job they were doing. Super job!“

“Top tier energy as soon as you walk in. Everyone is extremely helpful at getting the best out of you. All the staff iz amazing ?“

“I have been a customer of Metatouch Body Balance for several years. It was recommended by a friend that was giving me acupuncture treatments for a traumatic back injury and episodic chronic pain that was debilitating and contributing to depression. The massage therapy treatments with the owner Holden Zalma have been positively life changing for me. My chronic pain has been managed and mobility restored. I recommend Metatouch Body Balance to my family, friends, and acquaintances. The company is organized, punctual, friendly, and experts with the professional services they provide. Much love and respect to Holden and Metatouch Body Balance. Don't hesitate, schedule an appointment and you'll experience what I'm talking about.“

“I've been going to Logic Fitness for about 2 years now and it's one of the best decisions we've made since moving to LA! My fiancé and I have trained with Sean and Sam, and the results we've seen are great.

My fiancé goes to the gym 3 times a week and has doubled in size since he started training with Sean. He was able to help with his knee issues, which had been causing him problems when running, and everyone always compliments him now.

I started going to Logic Fitness myself because I was jealous of how good he was looking. Sean's training program has been instrumental in helping me achieve my goals.

I appreciate that Sean already has a plan in place for me when I come in for my sessions, so I don't need to think too much.

Since starting at Logic Fitness, I've noticed significant improvements in my strength and overall fitness. My friends have commented that I'm in my jacked era. I'm now able to lift my 50 lb Basset Hound without struggling!

Sean is an excellent coach who truly cares about his clients' success. He's knowledgeable, supportive, and always pushes me to do my best even when I don't feel like it. I also appreciate Brittany - so friendly and funny!

Lastly, the parking situation at Logic Fitness is convenient and hassle-free, which is a big plus in LA.

Overall, I highly recommend Logic Fitness to anyone looking for a no frills personal training experience.“

“this was only my 2nd time doing CrossFit and Patrick really took the time to make sure I was doing the movements properly - his members were also so encouraging and welcoming - clean gym and great equipment“

“Overall a decent location, sometimes specific machines are broken. However I like that staff attends to cleanliness and keeps a stock on cleaning supplies. I would say my biggest criticism is folks lacking gym etiquette and hogging up equipment or saving machines.“

“During the pandemic, I was looking for a fun activity that would be good for my health. I was drawn to Pamana Kali because they had online classes and they take a well-rounded approach that includes practical application, art, and culture.

Guro Alvin, the founder, is a patient teacher that emphasizes practical application. He focuses on fine tuning simple techniques that work in live scenarios. He also structures his lesson plan in a way that facilitates neuroplasticity by constantly introducing new motor patterns during the exercises. This makes class a challenge after a long work day, but it's good for the ol' noggin!

Kuya Eli is the instructor at the Long Beach location housed within Kubo LB on Atlantic Ave. The classes are small, which leads to lots of helpful individual attention. We mix it up and practice kali, silat, illustrisimo, and more. Kuya Eli is on the younger side and teaches with enthusiasm and humor, making the learning environment playful as well as challenging.

If you're lookin for a fun and safe environment to learn the art of stick fighting, check out Pamana Kali!“

“Nothing but great things to say about this gym and their staff. From the targeted workouts tailored to your goals down to the recovery they nail it with personalization in mind. Just when you think you can use a new type of workout new equipment being added organized into the facility.“

“This place has helped with; core strength, flexibility, confidence, injury recovery and weight lose. I've been attending the boot camp for over 6 months and I look and feel so much better after my trauma. Raham is an excellent coach who keeps the energy and vibe high and flowing with challenging exercises, everything day, that have helped me grow and stay fit. Beautiful place, great staff and amazing vibes.“

“Best trainer I've had. Workout is challenging, but he works with your fitness level. Everyone is encouraging!“