“Finally found a workout I LOVE! It has really helped my posture and build muscle. I won’t live without it!“
“For me, aside from Aikido being a japanese martial arts, Aikido also gives me a refreshing perspective in life. People here are friendly and willing to teach you patiently. It’s a wonderful community.“
“Michael creates individual exercise programs that far surpass Physical Therapy for chronic back pain. After 7 months of treatment, I’m about 60% improved. That’s significantly better than 0% improvement over 40 years with 15 different Physical Therapists. Furthermore, Michael is always available to monitor and switch exercises that are not helping. I’ve referred 3 others to him, one being my wife. I highly recommend him.“
“Love this place and all the staff. It's friendly and comfortable and there's nothing like starting your day with some hot yoga at Namaste!“
“Fusion Pilates with Bridget was awesome! I'm not new to yoga, but am to Pilates and this was a great intro! The space is calm, friendly and spacious. Bridget was warm and informative right off the bat, and her instruction was easy to understand! I will definitely be back!“
“Heather is my FAVORITE and ALWAYS my first choice when it comes to massage. Her space is inviting, welcoming, which matches her spirit and personality. She cares greatly about the bodywork she does, asks appropriate questions which makes for an even better, customized experience. *Highly* recommend her ~~~“
“My happy place. I've been challenged and at the same time comforted and guided in the most caring way. An immaculate studio!“
“Julie M. was amazing. I left her class feeling physically and mentally great. Everyone was very kind and friendly. Thank you so much!!“
“One of my favorite yoga studios in Sacramento! It has wonderful teachers and it’s a beautiful studio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend!“
“I love this club, everyone is so nice and you can always work at your own pace, I took an intro class with my best friend about a month ago and ever since then I've been hooked!!“
“The class instructors are all very good The schedule is excellent the location is convenient friendly environment highly recommend the two weeks all you can do yoga special for $20 first time clients.“