Resilient Strength and Conditioning

Resilient Strength and Conditioning is a private training facility that offers innovative programs for both adult functional training and sports performance. The adult functional training options include semi-private and one-on-one sessions, designed to help individuals move better and improve their overall health. The sports performance programs focus on building a solid athletic foundation while progressing each athlete's individual goals, resulting in stronger, faster, and more explosive athletes. The trainers, including Kellie, are noted for their attention to detail and ability to adapt training to individual needs. Kellie's energy and commitment to safety are particularly praised. The small group adult functional training sessions have helped improve attendees' overall health, and the sports performance programs provide a tailored experience for each athlete, creating a welcoming and encouraging space for all. The facility's positive impact on clients' strength, mobility, and well-being is consistently highlighted. Clients praise the supportive environment, personable staff, and effective programs that have helped them achieve their fitness and health goals, regardless of their age, gender, or fitness level.