Vital Balance

Apr 2023

Kaylie is an amazing therapist.. I came to her with shoulder and elbow pain. The body work she does with her feet has helped to soothe the pain I had and helped relax my body.Additionally Kaylie suggested a variety of exercises to improve my posture which was contributing to the pain. The posture exercises are amazing! It only takes a few minutes each morning and the rest of the day is pain-free! I will continue to have Kaylie as my body therapist as she the best.

Apr 2023

Kaylie Sander's Vital Balance program, gave me lots more than just better posture and less shoulder injury discomfort and limitation.I did have rotator cuff shoulder surgery about 10 years ago. Since that time I have continued to be limited in my ability to lift things and to move both arms equally.Kaylie evaluated my posture and movement and then designed an individualized program just for my body type and needs. We worked together on zoom and she demonstrated all the exercises that would help me. Then she followed up with a copy of the exercises on the computer which I printed. We were able to email back and forth when I had any questions. I have honestly been continuing...read full review

Sep 2022

Kaylie is an amazing postural therapist!! I especially appreciate how Kaylie was able to add insight and suggestions outside the Egoscue exercises - things like tapping for tension, eye exercises for focus (related to looking at a computer all day), and reasons why going barefoot is good for you. :) She is very knowledgeable about the whole body system. Overall, Kaylie is just excellent!