Yoga near New Westminster

“I started coming here in December 2023 and it’s changed my life since! MOVE is very inclusive and welcoming space, I have seen changes in my body since starting and I love coming to Pilates classes here. They offer a variety of classes including Barre as well that quickly became my favourite! Don’t hesitate to come here. It is the best Pilates studio anyone wanting to try! Jenni is the best instructor and always knows how to motivate“

“Been one of Diego's bachata/salsa students for about a year and a half(bachata 1.5year, salsa 9months) now and it's been one of the best life decisions have ever made !!!!! He articulates/details his teachings very well with some added humour on top . He's always there to answer any questions you have whether it's big or little. The environment almost feels like a family vibe after you've been there numerous times. You can feel the passion, energy, inspiration Diego pours into his craft(dance, staffs, family, students). Couldn't have asked for a better bachata/salsa mentor!!!“

“Amazing weekend of jujutsu, taught by Seamark Hanshi and several shihan. Lots time was spent working the waza and uncovering some of the details within the waza.It was also a treat to see some budo brothers and sisters on the mat again and catch up socially“

“I have been training with Amal for about 4 months now and the experience has been nothing but positive. Amal is very passionate about training and teaching his clients how to build healthy habits which will lead to success. In only 4 months I have seen many positive changes in my body. I’ve lost weight, my body feels tighter, I’ve gained muscle and I’ve gained a lot of strength. I’m able to lift large amounts of weight that I never thought I ever could! I think a big part of this is because Amal teaches his clients how to have proper form when lifting. We also work on stretching out any tight areas of the body which helps with being able to lift better and more. Amal is great because he proves you wrong when you think you can’t do something such as lifting heavier weight. He is very good at seeing how much your body can handle based on your current strength.

One of the things Amal taught me food wise is that you don’t have to deprive yourself of delicious foods, you just have to control how much of it you have. I’m still able to enjoy food and see progress in my body. I no longer have to watch other people eat delicious food while I sit there miserable!! I track my calories everyday but I’m still able to eat anything I want, as long as I don’t go over my calories. This keeps me happy and I’m definitely seeing results. I feel way more confident than I did 4 months ago, and the training journey with Amal has been so much fun. Not to mention Amal is very kind and professional and he is always there to help you succeed. I am so glad Amal is my trainer and I highly recommend him if you want to see positive results! Thank you Amal!!“