Yoga near Burnaby

“Tonight, my partner and I attended a free beginner class of Tango. Dance lessons are something we have talked about for a while- however, we have not found a studio that offered an opportunity to experience that atmosphere prior to commitment. Tonight, we trialed a free 1st class beginner Tango dance class. It was better than I had hoped for. The class offers options to come as a couple or as friends or individuals. As the class progresses, you can stay with your partner that you came with or rotate. The instructor is clear, and his partner is amazing as well.

We decided to purchase a punch card. They have many options, and they allow for the odd miss of a class. Punch cards are transferable, so you can learn more than one style of dance using the same purchases. Discounts are offered to attendees at open night.

However- it was a lot of fun! They have dance parties to socially practice your new learned moves, and it's fun!!!

Just- give them a try. Whatever your dance level or need is- they have you covered!“

“I have been training with Amal for about 4 months now and the experience has been nothing but positive. Amal is very passionate about training and teaching his clients how to build healthy habits which will lead to success. In only 4 months I have seen many positive changes in my body. I’ve lost weight, my body feels tighter, I’ve gained muscle and I’ve gained a lot of strength. I’m able to lift large amounts of weight that I never thought I ever could! I think a big part of this is because Amal teaches his clients how to have proper form when lifting. We also work on stretching out any tight areas of the body which helps with being able to lift better and more. Amal is great because he proves you wrong when you think you can’t do something such as lifting heavier weight. He is very good at seeing how much your body can handle based on your current strength.

One of the things Amal taught me food wise is that you don’t have to deprive yourself of delicious foods, you just have to control how much of it you have. I’m still able to enjoy food and see progress in my body. I no longer have to watch other people eat delicious food while I sit there miserable!! I track my calories everyday but I’m still able to eat anything I want, as long as I don’t go over my calories. This keeps me happy and I’m definitely seeing results. I feel way more confident than I did 4 months ago, and the training journey with Amal has been so much fun. Not to mention Amal is very kind and professional and he is always there to help you succeed. I am so glad Amal is my trainer and I highly recommend him if you want to see positive results! Thank you Amal!!“

“This studio is clean with friendly and professional staffs. I am so glad to have access to such a nice gym with positive atmosphere in North shore.It is one of must to go for you guys if you live around!“

“These PTs are the best!
I have worked with several (Steve, Mitchell, Kush, Raj, and now Rachel) over the last 6+ yrs and. I can put my faith in everyone!
All the staff at Synergy are very professional and helpful. I began with what I feared might be career-derailing pain in my upper back in 2019 and spent a year in treatment.
Now it is just maintenance. I come in when something flares up, as my arm did recently. And I’m always reassured Synergy works.
I LOVE, LOvE, LOVE the wholistic approach at Synergy and the Thoracic Ring approach seems to work for me.
Heartfelt thanks to all at this very extra-ordinary clinic.
I“

“I had the pleasure of having a yoga therapy session with Lori Jo and I really didn’t know what to expect. I have compressed discs in my cervical and low back and she created an at home yoga routine that is easy and very helpful to my back and neck issues. She is authentic and amazingly caring. I am now doing my at home routine regularly and I can’t wait to go back ♥️ Kelly M“

“I am so happy to have found Yanti. Not only is she a beautiful kind soul, she also has fantastic techniques and great pressure in her massage. She is always beyond helpful in sharing exercises and stretches to help with my pain. I will continue to see her as long as I can. Highly recommend.“

“I recommend anyone seeking relief, healing.. less stress..to see Maria...her aura alone is beautiful, besides her healing touch“

“Amazing weekend of jujutsu, taught by Seamark Hanshi and several shihan. Lots time was spent working the waza and uncovering some of the details within the waza.It was also a treat to see some budo brothers and sisters on the mat again and catch up socially“

“I started coming here in December 2023 and it’s changed my life since! MOVE is very inclusive and welcoming space, I have seen changes in my body since starting and I love coming to Pilates classes here. They offer a variety of classes including Barre as well that quickly became my favourite! Don’t hesitate to come here. It is the best Pilates studio anyone wanting to try! Jenni is the best instructor and always knows how to motivate“

“The gym looks good and one of the employees at the front made my day. His name is Mobin, he mentioned that he’s a personal trainer and offered me a free training session, he had a really nice smile and he’s tall.“