Lifestyles Fitness Personal Training

Feb 2020

I've been through so many attempts to better my fitness, my diet, and my lifestyle, none really worked too well. I started at Lifestyles about two and a half years ago with Mark and Drew and haven't looked back since! I've lost 60 pounds and I know how to train better too. In general I am more fit now than I ever was then, and I just feel so much better. To be honest half the reason I go are because of Mark and Drew, they're such professional but friendly people, it's much more fun and it makes training feel a lot less awkward. I know when I go to the gym I always feel self conscious to some degree, but there are only a few people in at a time and more important Mark and Drew really make it so much easier. I definitely DEFINITELY recommend this place!

Jan 2020

I have been going to personal training at Lifestyles Fitness for a year now and it is so rewarding! I am extremely happy with the results, friendships, education, and experience I have gained during my time at Lifestyles Fitness.

Jan 2020

I have been going to personal training at Lifestyles Fitness for a year now and it is so rewarding! I am extremely happy with the results, friendships, education, and experience I have gained during my time at Lifestyles Fitness. I heard about Lifestyles from Drew, one of the trainers. I worked with Drew years ago at another gym and he was one of the best trainers I had ever worked with. Once I heard about Lifestyles, it was a no brainer, my husband and I wasted no time to sign up. We started over a year ago and go twice per week. This gives us a chance to train with both Drew and Mark. In just 12 months I have lost 35 pounds with 25 of that being fat and 7% body fat. I have decreased my waist by 7.5 inches, hips by 3.5 inches, bicep by 1.5 inches, and thigh by 2 inches. Approximately once a month, we do a check-in to take measurements in order to track our progress. They understand that not everyone is built the same or has the same goals and they help you create realistic fitness goals that tailors to what YOU want and need. Each trainer has a different coaching style which helps to keep it fresh and interesting every time. Each week there is a new 'theme' that they build off of to customize each workout to you for every session. They both teach the basics and focus on form so that bad habits aren't learned and as soon as form is mastered then they challenge limits by increasing weight, adding complexity, or changing intensity levels. They have also taught us about different muscles and how to target them with different exercises. Personally, I have a few injuries and both trainers have been very mindful by asking about my comfort level so that they can personalize my workouts by modifying the exercises. Both of the trainers are down-to-earth, easy to get along with, and personable. They are both physically active in their personal lives and they practice what they preach. At Lifestyles they are very flexible to accommodate our ever-changing work week schedule needs and they are always good at responding quickly to modify appointment times. The gym has ample space with equipment both inside and outside as well as a zero-judgment, supportive and encouraging feel. They have equipment that big gyms don't usually have including a vibration plate which always provides a good start and end to the workout for engaging and loosening all your muscles. Their rates are reasonable and affordable. For the value and connections we have made here, I can't imagine training with anyone else. If you are looking for a personal trainer then give them a chance and I'm sure you'll walk away feeling happy and accomplished.